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MSU Extension Making Healthy Choices

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  • Making Healthy Choices: Week 01

    Published on January 25, 2017
    What are healthy choices? You hear the word “healthy” everywhere these days, promoting everything from food products to weight-loss programs. So what do we mean when we talk about making healthy choices?

  • Making Healthy Choices: Week 02

    Published on January 24, 2017
    Explore the food groups. Eating from each of the five food groups – fruit, vegetables, grains, protein and dairy – provides the body with a wide range of nutrients that it needs to work properly.

  • Making Healthy Choices: Week 03

    Published on January 23, 2017
    Love your veggies. “Vegetable” is not a dirty word, although you should make sure to wash the dirt off any fresh produce you are preparing to eat. Vegetables are not the most popular food group, but they are an important part of a healthy diet.

  • Making Healthy Choices: Week 04

    Published on January 22, 2017
    Enjoy fruit. Eating fruit can be one of the easier healthy choices to make since most fruit is naturally sweet and also packed with nutrients.

  • Making Healthy Choices: Week 05

    Published on January 21, 2017
    Whole grains

  • Making Healthy Choices: Week 06

    Published on January 20, 2017
    Plan for protein

  • Making Healthy Choices: Week 07

    Published on January 19, 2017
    More than meat

  • Making Healthy Choices: Week 08

    Published on January 18, 2017
    Don’t forget dairy

  • Making Healthy Choices: Week 09

    Published on January 17, 2017
    Don’t fear fat

  • Making Healthy Choices: Week 10

    Published on January 16, 2017
    Think about your drink

  • Making Healthy Choices: Week 11

    Published on January 15, 2017
    Beyond fresh

  • Making Healthy Choices: Week 12

    Published on January 14, 2017
    Plan before you shop

  • Making Healthy Choices: Week 13

    Published on January 13, 2017
    Savvy shopping

  • Making Healthy Choices: Week 14

    Published on January 12, 2017
    Read the label

  • Making Healthy Choices: Week 15

    Published on January 11, 2017
    Consider your condiments

  • Making Healthy Choices: Week 16

    Published on January 10, 2017
    Family meal time

  • Making Healthy Choices: Week 17

    Published on January 9, 2017
    Pleasing picky eaters

  • Making Healthy Choices: Week 18

    Published on January 8, 2017
    Homemade convenience

  • Making Healthy Choices: Week 19

    Published on January 7, 2017
    Spice things up

  • Making Healthy Choices: Week 20

    Published on January 6, 2017
    Prepare to save

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Making Healthy Choices

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Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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