Michigan State University Michigan State University

MSU Extension A Matter of Balance

  • Learn More/Refer to our Programs

Falling doesn't have to be a part of aging. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is an award-winning program designed to reduce the fear of falling, increase confidence and improve activity levels among older adults.

A Matter of Balance is offered as an eight-week series with two-hour sessions held weekly, or a four-week series with two-hour sessions twice a week.
MOB

A Matter of Balance is most appropriate for people who:

  • Are 60 or older
  • Concerned about falls
  • Interested in improving flexibility, balance, and strength

Participants learn how to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce their fall risk at home
  • Exercise to increase strength and balance

Learn More

Would you like to learn more about MSU Extension's falls prevention programming? Visit our falls prevention page or MSU Extension's other falls prevention program, Tai Chi for Arthritis and Falls Prevention.

Want to find a falls prevention class near you? Visit your county's MSU Extension's page.

Do you know if your home is free of fall hazards? Check out the CDC's "Check for Safety" brochure to learn how you can help prevent falls in your own home. 


News

  • Take simple steps to minimize your chances of falling

    Published on June 15, 2021
    Are you at risk for falling? Prevent falls by knowing potential safety concerns and working with your healthcare provider. Family, caregivers, and friends can help older adults stay safe in their homes.

  • Preventing opioid misuse

    Published on December 7, 2020
    Potential risks of opioid use and what you can do.

  • Make physical activity a 2021 New Year’s resolution

    Published on November 24, 2020
    Consider incorporating more physical activity into your daily routine as one of your goals for 2021.

  • Managing chronic pain during holiday festivities

    Published on November 17, 2020
    Tips to keep in mind to help manage chronic pain and enjoy time with friends and family.

Page 3 of 5

  • <
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
  • follow us on youtube
  • follow us on twitter
  • follow us on facebook
  • follow us on linkedin
Michigan State University
  • Contact Information
  • Sitemap
  • Accessibility
  • Privacy
  • Disclaimer
  • Call MSU: (517) 355-1855
  • Visit: msu.edu
  • MSU is an affirmative-action, equal-opportunity employer.
  • Notice of Nondiscrimination
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).

Filter by content type
Michigan State University

MSU Extension A Matter of Balance

  • Home
  • A Matter of Balance

  • Learn More/Refer to our Programs
  • share this on facebookShare
  • share this on twitterTweet
  • save to PinterestSave
  • share this on linkedinShare
  • print this pagePrint
  • Email this pageEmail