January 11, 2021 – April 19, 2021
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness February 15, 2021 at 2:30 Central /3:30 Eastern
February 15, 2021 – April 14, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
March 23, 2021 – April 20, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.