MSU Extension Mindfulness for Better Living

Michigan State University Extension offers a variety of educational programming to help adults live healthy lives. Class topics include:

• Preventing falls and improving balance (Tai Chi for Arthritis and Falls Prevention and A Matter of Balance)
• Building better sleep habits (SLEEP)
• Practicing mindfulness, managing anger and reducing stress (Stress Less with Mindfulness and RELAX: Alternatives to Anger)
• Managing chronic pain, diabetes, arthritis and other illnesses (Chronic Disease PATH, Chronic Pain PATH, Diabetes PATH, and Walk With Ease)
• Setting goals and trying new practices learned in Mindfulness for Better Sleep, a program of six, 90-minute sessions that combines the benefits of Mindfulness and Sleep Education for Everyone).
• Adding movement and reducing pain with Tai Chi for Better Sleep, a program of 16, 90-minute sessions that combines the benefits of Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone).

To learn more about health Extension programs and to sign up for a class, visit the websites above or visit our virtual event calendar.

To get help figuring out which class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out the form below and an MSU Extension staff member will contact you shortly.

Si usted está interesado en asistir o referirse a alguien en un programa de salud en español, por favor llene la siguiente encuesta: msu.co1.qualtrics.com/jfe/form/SV_894Y3ntAIQ9nUpw