Staying safe and stable during the Michigan winter
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EmailSimple tips to help reduce your risk for winter-related falls.
Winter in Michigan is beautiful, but it also brings conditions that can make walking outdoors more hazardous. Snow, freezing rain, sleet, wind,and hidden ice all increase the risk of slips and falls, especially for older adults. According to the Centers for Disease Control and Prevention (CDC), falls remain one of the most common causes of injury for adults ages 65 and older. When sidewalks are slick or visibility is low, even a short walk to the mailbox can become risky.
The good news is that by increasing awareness and adding a few safety habits, people can significantly reduce the risk of falls during the winter months.
Why mindfulness matters in winter
Mindfulness means paying attention to what you are doing right now. In winter, this can be one of the most effective tools for fall prevention. Move slowly, look carefully at the ground ahead of you and take your time getting in and out of vehicles or buildings. Being intentional with each step helps you stay steady and avoid unnoticed hazards.
Black or hidden ice is especially deceptive and dangerous. This type of ice often looks like a damp sidewalk and is almost invisible until you step on it and it’s icy. When temperatures are near freezing (~32 degrees Fahrenheit), assume ice may be present even if you cannot see it.
Tips to stay safe and reduce fall risk
Check your balance
If you notice you are feeling unsteady, consider joining a balance or strength-supporting program to gain stability. Community centers, senior centers, local health organizations and Michigan State University Extension offer programs like Tai Chi for Arthritis and Fall Prevention and A Matter of Balance that can help improve stability and balance.
Talk with your health care provider
If you are worried about falls, ask your provider for a fall-risk assessment. Healthcare providers can help determine if you might benefit from walking sticks, a cane, or traction devices that attach to winter boots.
Review your medications
Some medications can cause dizziness, drowsiness or changes in blood pressure. A quick review with your doctor or pharmacist can help identify any medications that might increase your fall risk.
Keep up with vision and hearing checks
Good vision and hearing are essential for staying aware of your surroundings. Winter glare, dim lighting, and uneven terrain are harder to navigate if your sight or hearing is affected. Regular exams can help ensure you see and hear as clearly as possible.
Make your home winter safe
Simple changes can help prevent slips outdoors:
- Add extra lighting near doors and walkways
- Salt or sand steps, driveways, and sidewalks
- Wear winter boots with a strong tread
- Take your time exiting vehicles
- Keep a small shovel or container of salt near frequently used doors
Ask for support
Asking for help is a proactive safety step. Family, friends, or neighbors can assist with tasks like clearing snow, salting walkways or walking with you when conditions are questionable.
Enjoying winter safely
Michigan winters mean extra time and attention is needed to protect your safety. Being aware of conditions, preparing for slippery surfaces, and moving with intention can greatly reduce the risk of a fall, even when there is ice. With the right precautions and a mindful approach, people can feel more confident navigating winter weather.
