News
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Alternative calcium options instead of milk
Published on October 18, 2018
Calcium is an essential nutrient to the body, however some people’s bodies may reject milk. There are alternative options to receive calcium, other than milk.
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Health benefits and risks associated with caffeine
Published on October 9, 2018
Americans are hooked on caffeine. While moderate amounts of caffeine may prove to be safe and have some health benefits, larger doses can cause health problems.
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Building skills, confidence and knowledge through cooking and nutrition
Published on October 9, 2018
The Michigan State University Extension Cooking Matters course meets a need in the community.
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Blanching vegetables preserves nutrients
Published on October 9, 2018
Freezing vegetables, if done correctly can help you store good quality food for later use.
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The role of fat in your everyday diet
Published on October 4, 2018
Fat is not always the enemy, it is an essential component of your everyday health.
