Nutrition

News

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  Teaching children to talk about healthy habits without shame or shaming

  Published on January 9, 2026
  Learn how to emphasize health rather than appearance, teach balance without pressure, and encourage open, positive conversations about food and bodies.

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  Eye health and diabetes

  Published on December 22, 2025
  “The Eyes are the window to your soul” is a quote by William Shakespeare that many of us are familiar with. This quote definitely applies to eye health and can be a window to your health status. Many physical conditions may be diagnosed during an eye exam.

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  Making the most of your u-pick experience

  Published on December 19, 2025
  Have an adventure, save a little money and avoid foodborne illness.

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  November is Diabetes Awareness Month

  Published on December 19, 2025
  Are you aware of the risk factors that might indicate you have diabetes?

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  Looking beyond the scale to check in with your body

  Published on December 19, 2025
  Find out how measuring your waist size can be a predictor of your health.

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  Eating well for mental health

  Published on December 18, 2025
  Understanding the connection between the foods you eat and mental health.

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  Beans are a good source of protein

  Published on December 18, 2025
  Include beans in your daily meals for balanced nutrition.

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  Children and vitamin D deficiency

  Published on December 18, 2025
  Are children getting enough of the “sunshine vitamin?”

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  Diabetes plate method

  Published on December 16, 2025
  The diabetes plate method is a simple method to control and manage diabetes.

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  Eating healthy while eating out

  Published on December 13, 2025
  Learn useful tips for eating healthy while enjoying the experience of eating out at a restaurant.