News
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Alternatives to potato based sides
Published on December 13, 2018
Try these tasty spud substitutes to take a break from potatoes.
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Peppermint and the science behind it
Published on December 6, 2018
Peppermint is a popular flavoring and an herb that has been used medicinally throughout history.
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Do food cues really have an influence on our food intake?
Published on December 3, 2018
Food cues can have either a positive or negative impact on our eating habits, but if we identify them we have a chance at eliminating them or coming up with ways in which we can replace them with positive food cues.
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Toddlers rule at mealtime when no rules exist
Published on November 30, 2018
Setting a good example and routine are key to happy mealtimes.
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Bone broths are brimming with nutrients
Published on November 29, 2018
Bone broth can be used to prepare a great wintertime meal that is perfect in case you catch the cold or flu.
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Follow local producers online for fresh ideas
Published on November 28, 2018
Local farms and farmers markets share produce and cooking ideas online for the entire season.
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Low cost or no cost gift giving ideas with a healthy twist
Published on November 20, 2018
Take the stress out of gift giving by spending less money and also promote healthy living by making different choices this year.
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Ants on a log
Published on November 13, 2018
Ants on a log make a quick snack and great, after-school treat.
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Sugar or no sugar in the classroom?
Published on November 6, 2018
With the holiday’s approaching, do sugar and other sweetened treats belong in the classroom?
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Holiday planning for diabetes
Published on November 6, 2018
If you have diabetes, it can be a challenge to be health conscious during the holidays.
