News

  • Why snack?

    Published on August 14, 2018

    Healthy methods to keep in mind when it comes to children and snacking.

  • A reusable water bottle being held in front of mountains.

    Don't forget to stay hydrated!

    Published on August 12, 2018

    Know the current recommendations for hydration practices for sport and active individuals.

  • Healthy snacks for runners

    Published on July 31, 2018

    Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery.

  • Jump Into Foods and Fitness with youth

    Published on July 25, 2018

    Looking for some fun, hands-on activities to do with third through fifth graders on the topic of nutrition, fitness and food safety? Then the Jump Into Foods and Fitness (JIFF) curriculum is for you!

  • Condiments often offer us taste at the expense of calories.

    Hidden calories: How to spot and avoid them

    Published on July 22, 2018

    Calories add up fast! Just 100 extra calories a day can add 10 pounds a year! Follow these steps to decrease the calories you may not realize you are adding to your diet.

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