• Drinking milk with every meal and adding granola or fruits with yogurt are good ways to guarantee you are getting enough calcium in your diet.

    June is national dairy month

    Published on June 26, 2018

    This is a great time for families to take a closer look at their daily intake of dairy foods that help grow and maintain healthy bones and prevent osteoporosis.

  • Chronic back pain

    Published on June 24, 2018

    Tips for a better night’s sleep when suffering from chronic back pain.

  • Take your kids to farmers markets

    Published on May 30, 2018

    Your local farmers market lends itself well to teaching kids about fruits and vegetables, but even more learning can happen.

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