MSU Extension Peak Health and Performance

• Video 2 - Energy Balance

  Food = Fuel

• Video 6 - Hydration

  Ways to stay hydrated

• Video 10 - More Than a Game

  Sports are a Vehicle for Life

• Video 7 - Supplements

  Pitfalls and shortcomings of dietary supplements

• Video 1 - Nutrition 101

  Nutrition basics

• Video 9 - Convenience Foods

  Making good choices at restaurants and convenience stores

• Video 5 - Power Hour

  Pre and postworkout nutrition

• Video 4 - Timing of Intake

  Time your meals and snacks

• Video 3 - Athlete Performance Plate

  Eating for Peak Performance

• Video 8 - Putting it All Together

  The Rights Foods + The Right Amounts + The Right Time = Peak Performance