Hanna Hotchkiss
Hanna Hotchkiss is a Michigan State University Extension Health and Nutrition Program Instructor for Washtenaw, Livingston, Lenawee, Jackson, Hillsdale and Monroe Counties
List of programs Hanna teaches:
- Mindfully Feeding Infants and Toddlers
- Mindful Educators
- Mindfulness for Parents and Caregivers
- Teaching Kids Mindful Eating
- Maintaining Health during Challenging Times
- Caring for the Caregiver
- Begin with a Breath: Mindful Breathing
- Mindful Eating
- Mindful Walking
- Be Kind to Your Mind
- Laughter is the Best Medicine: Mindful Laughter
- Mindfulness for Children: Helping Kids Manage Stress
- Mindfulness for Better Living Programs
- RELAX: Alternatives to Anger
- RELAX: Alternatives to Anger for Parents and Caregivers
- Powerful Tools for Caregivers
- Tai Chi for Arthritis and Fall Prevention
- SLEEP Program to improve sleep quality and habits
- Dining with Diabetes
In addition to the above programs, Hanna is trained with an M.S. in Nutrition/Dietetics, Health Promotion across the lifespan, and a variety of Mindfulness techniques.
Hanna takes special interest in mindfulness, nutrition, intuitive eating, cooking, feeding children, mind-body practices, the effects of stress on the body, and trauma-informed practices. She enjoys exploring and connecting many forms of wellbeing practices to integrate social, emotional, physical, mental, and emotional health into daily living.
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