Hanna Hotchkiss

Hanna Hotchkiss

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Hanna Hotchkiss is a Program Instructor for the Health and Nutrition Institute focusing on health programs. 

List of programs: 

  • Mindfully Feeding Infants and Toddlers
  • Mindful Educators
  • Mindfulness for Parents and Caregivers
  • Teaching Kids Mindful Eating
  • Maintaining Health during Challenging Times
  • Caring for the Caregiver
  • Begin with a Breath: Mindful Breathing
  • Mindful Eating
  • Mindful Walking
  • Be Kind to Your Mind
  • Laughter is the Best Medicine: Mindful Laughter
  • Mindfulness for Children: Helping Kids Manage Stress
  • Mindfulness for Better Living Programs
  • RELAX: Alternatives to Anger
  • RELAX: Alternatives to Anger for Parents and Caregivers
  • Powerful Tools for Caregivers
  • Tai Chi for Arthritis and Fall Prevention
  • SLEEP Program to improve sleep quality and habits
  • Dining with Diabetes

In addition to the above programs, Hanna is trained in Nutrition, Health Promotion across the lifespan, and a variety of Mindfulness techniques.  

Hanna takes special interest in mindfulness, nutrition, intuitive eating, cooking, feeding children, mind-body practices, the effect of stress on the body and brain, and trauma informed practices.