Physical Activity

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Healthy food for all

Published on December 16, 2022
How one rural school community is taking action to support food and nutrition security.
Identifying the winter blues vs. seasonal depression

Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.
Diabetes meal plans include favorite foods

Published on December 12, 2022
The plate method makes it easy to plan and eat healthy.
How will you stay active this winter?

Published on December 12, 2022
The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!
How to sleep better with chronic back pain

Published on December 12, 2022
Tips for a better night’s sleep when suffering from chronic back pain.