Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.

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Physical activity looks different for everyone, but whether you're looking to practice tai chi or fit five minutes of yoga into your busy day, we can improve our physical health by embracing joyful movement to the best of our individual abilities. MSU Extension offers a variety of physical activity education and outreach.

Offerings and programs include: