Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.

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  • A young woman drinking water outside on a sunny day.

    Make water your beverage of choice

    Published on August 10, 2020

    Most of us know that it is important to stay hydrated, but water also provides many health benefits for our bodies.

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