• Apr 11

    Show Me Nutrition - 2L

    April 11, 2024 – May 16, 2024 Ganiard Elementary School, 101 S. Adams, Mt. Pleasant, MI 48858

    Show Me Nutrition teaches students about healthy eating and physical activity.

  • Apr 29

    Wits Workout - Game Day! (April 29)

    April 29, 2024 1:00PM – 1:30PM Online

    The training component covers sensory memory as a brain health component. Activities are based loosely on games.

  • May 7

    Tai Chi for Arthritis and Fall Prevention, Sage Bay County Public Library

    May 7, 2024 – August 27, 2024 11:00 - 12:00 PM ET Sage Bay County Library - 100 E Midland St, Bay City, MI 48706

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • May 7

    Tai Chi for Arthritis and Fall Prevention, Butman-Fish Saginaw Public Library

    May 7, 2024 – August 27, 2024 1:00 - 2:00 PM ET Butman-Fish Public Library - 1716 Hancock St, Saginaw, MI 48602

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • May 13

    Mindful Walking Mindful Monday 5.13

    May 13, 2024 11:30AM – 12:30PM Online

    Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking.

  • May 13

    StrongerMemory -- ONLINE

    May 13, 2024 1:00PM – 3:30PM Online

    StrongerMemory is designed to help older adults alleviate symptoms of mild cognitive impairment and early-stage dementia.

  • May 15

    Walk with Ease Self-Paced Series May/June 2024

    May 15, 2024 – June 19, 2024 Online

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • May 20

    Keep Moving to Prevent Health Problems Mindful Monday 5.20

    May 20, 2024 11:30AM – 12:30PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.

  • May 22

    Type 2 Diabetes Basics Mindful Wednesday 5.22

    May 22, 2024 12:00PM – 1:00PM Online

    This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.

  • Jun 3

    Walk With Ease Self-Paced - Weekly Email Communication 6.3

    June 3, 2024 8:30AM – 9:00AM Online

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.