Flexibility Videos
Incorporate simple movement breaks into your day with this series of flexibility and movement videos.
Offered in collaboration with MSU Health and Wellbeing, these low-impact sessions are led by Angela Maniaci, Fitness and Wellbeing Coordinator. Each video focuses on gentle, easy-to-follow movements that target common areas of tightness such as the neck, shoulders, back, hips, and arms. Follow along seated or standing.
Please talk with your doctor before starting or changing an exercise routine, use these videos as general guidance only, and listen to your body. If something doesn’t feel right, stop and seek appropriate care.
Special thanks to our partners at University Health and Wellbeing for the use of these videos.
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