News

Stretching Should be a Part of Your Fitness Routine

Published on October 27, 2025
Explore different types of stretching for different effects.
Shopping to save money and eat healthy

Published on October 24, 2025
Discover simple tips you can use at the grocery store and farmers market.
It’s never too late to improve your eating habits

Published on October 13, 2025
Whether you’re newly diagnosed or have had diabetes for years, the good news is that you can still improve your eating habits.
Walking for 15 minutes after a meal may provide the best benefit

Published on October 10, 2025
Fifteen minutes of walking after a meal may decrease your risk of developing Type 2 diabetes.
Summer spike: Children’s injuries surge in warm months—but most are preventable

Published on August 6, 2025
Sun, fun and a trip to the ER? Learn more about how to keep kids safe in the summer.
Physical activity during pregnancy

Published on July 9, 2025
Physical activity can help you stay healthy during pregnancy, and you can tailor an exercise plan to fit your needs.
Nutritious foods and outdoor adventures

Published on July 9, 2025
Use these easy tips to have a nourishing, safe and fun food experience when exploring nature.
Avoid heat-related illness while enjoying summer weather

Published on June 20, 2025
The elderly, children under four, individuals who are obese, and those who are ill or taking certain medications are most at risk for heat-related illnesses.
Policy with lasting impact: Creating change through school wellness

Published on June 11, 2025
Learn about MSU Extension SNAP-Ed’s local approach to building healthy schools and communities.
Is a dandelion food or a weed?

Published on June 5, 2025
Learn more about these nutritious dark leafy greens.