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News

  • Bicycle rules for roadway riding in Michigan

    Published on September 24, 2024
    Cyclists and motorists have the same rights, and responsibilities, to travel legally and safely on Michigan roads.

  • MSU Extension holding diabetes education lunchtime series in fall

    Published on September 17, 2024
    Topics covered include diabetes basics, controlling blood sugar with diet, meal planning and physical activity.

  • New MSU research shows gardening improves mental, social well-being

    Published on August 26, 2024
    Researchers observed that participating in community gardening boosts mental and social well-being through caring for plants, connecting to nature and feeling a sense of accomplishment.

  • Small changes in weight can yield big rewards

    Published on August 19, 2024
    Reduce your risk of developing type 2 diabetes through small lifestyle changes.

  • Ways to encourage kids to be active

    Published on August 15, 2024
    Active kids are healthier kids – help them get away from the screen and move more!

  • Ways to be a healthy older adult

    Published on July 30, 2024
    Useful tips to help you stay healthy throughout your lifespan.

  • Stay hydrated, stay healthy

    Published on July 26, 2024
    Drinking water is a must for health and wellness.

  • The practice of waiting

    Published on July 17, 2024
    The complicated act of patience.

  • Resolving to improve your health and fitness

    Published on June 19, 2024
    Easy steps to increasing your physical activity and exercise.

  • MSU Extension and partners launch Move Your Way® campaign to encourage physical activity

    Published on March 8, 2024
    In support of the initiative, Michigan State University Extension is promoting its free educational health resources.

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MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

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MSU Extension Physical Activity

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