MSU Extension Physical Activity

• 

  Not too old to change your health

  Published on September 10, 2021
  No matter your age, you can make lifestyle changes to have a healthier future.

• 

  Aging and mental health: Recognizing anxiety in older adults

  Published on September 8, 2021
  Anxiety is often overlooked in older adults.

• 

  MSU Extension focuses on food access for all

  Published on August 4, 2021
  From farmers market vouchers to innovative meal delivery services, MSU Extension is committed to helping Michiganders access healthy and nutritious foods.

• 

  Physical activity, mix it up

  Published on July 26, 2021
  Moderate and vigorous physical activity are recommended for better health. Mixing these physical activities in weekly is important.

• 

  Managing chronic pain during the workday

  Published on July 20, 2021
  Tips and tricks for managing chronic pain in the workplace.

• 

  How can I help? Assisting people with chronic illnesses

  Published on July 13, 2021
  There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.

• 

  New online nutrition class in American Sign Language

  Published on June 15, 2021
  Eat Healthy Be Active in American Sign Language is a video-based nutrition class with live support as needed for SNAP-Ed participants.

• 

  A year into pandemic, MSU Extension’s health and nutrition virtual programming thrives

  Published on March 9, 2021
  From food safety to farm stress, MSU Extension’s dedicated educators and instructors found innovative ways to learn, teach and connect — even in the most challenging of times.

• 

  Eating fruit to help stay hydrated

  Published on March 2, 2021
  Fruit can be a great way to supplement your water intake.

• 

  Making winter enjoyable for children

  Published on February 12, 2021
  Children need 60 minutes of daily physical activity all year round, even in the winter months. Let’s look at some fun ways your children can be active in the winter.