MSU Extension Physical Activity

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  Does the fear of falling restrict your daily activities?

  Published on November 24, 2021
  When the fear of falling fills your mind with negative thoughts and prevents you from participating fully in activities, you can take action to renew your confidence and strength.

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  A caregiver's guide to fall prevention awareness

  Published on September 23, 2021
  Taking time to do a room-by-room assessment is a critical first step in eliminating falling hazards and to protect elderly loved ones from injury or death.

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  Pandemic weight gain

  Published on September 20, 2021
  Small steps can mitigate the physical and emotional impacts of COVID-19 weight gain.

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  Not too old to change your health

  Published on September 10, 2021
  No matter your age, you can make lifestyle changes to have a healthier future.

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  Aging and mental health: Recognizing anxiety in older adults

  Published on September 8, 2021
  Anxiety is often overlooked in older adults.

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  MSU Extension focuses on food access for all

  Published on August 4, 2021
  From farmers market vouchers to innovative meal delivery services, MSU Extension is committed to helping Michiganders access healthy and nutritious foods.

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  Physical activity, mix it up

  Published on July 26, 2021
  Moderate and vigorous physical activity are recommended for better health. Mixing these physical activities in weekly is important.

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  Managing chronic pain during the workday

  Published on July 20, 2021
  Tips and tricks for managing chronic pain in the workplace.

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  How can I help? Assisting people with chronic illnesses

  Published on July 13, 2021
  There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.

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  New online nutrition class in American Sign Language

  Published on June 15, 2021
  Eat Healthy Be Active in American Sign Language is a video-based nutrition class with live support as needed for SNAP-Ed participants.