News

Healthy food for all

Published on December 16, 2022
How one rural school community is taking action to support food and nutrition security.
Identifying the winter blues vs. seasonal depression

Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.
Diabetes meal plans include favorite foods

Published on December 12, 2022
The plate method makes it easy to plan and eat healthy.
How will you stay active this winter?

Published on December 12, 2022
The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!
How to sleep better with chronic back pain

Published on December 12, 2022
Tips for a better night’s sleep when suffering from chronic back pain.
New video series aims to help seniors “Make Healthy Choices”

Published on November 11, 2022
The current series of seven videos, created by MSU Extension, covers a variety of research-based nutrition information for adults 60 and older.
Is self-care the new healthcare?

Published on October 10, 2022
Being a team member.
Serving kids and supporting local foods through 10 Cents a Meal

Published on September 19, 2022
Mason County Eastern Schools and MSU Extension partner to support local success of 10 Cents a Meal.
Living well with diabetes during summer celebrations

Published on June 21, 2022
Summer activities often include food. Sticking to your diabetes meal plan when everyone around you seems to be splurging is key to staying healthy with diabetes.
Pantry to preschool strengthens nutrition security for northern Michigan families

Published on June 16, 2022
Through innovative thinking, MSU Extension and Father Fred Food Pantry are bringing food security to Michigan families.