News

  • Boy blowing bubbles

    Go out and play!

    Published on July 1, 2019

    Children need outdoor play time to become better learners.

  • Woman in black dress setting table for holiday dinner.

    Holiday planning for diabetes

    Published on November 6, 2018

    If you have diabetes, it can be a challenge to be health conscious during the holidays.

  • radio taiso exercise

    Cultural exercise: Japan radio taiso

    Published on October 3, 2018

    To add more stretching to your daily routine, consider making it a cultural experience by trying the Japanese radio taiso.

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