News
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Go out and play!
Published on July 1, 2019
Children need outdoor play time to become better learners.
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First-time visitors to a Michigan community provide new perspectives to drive tourism, strengthen community vitality and spawn local leaders
Published on June 7, 2019
Michigan State University Extension First Impressions Tourism Assessment (FIT) program assists Cass City, MI with identifying strengths and weaknesses through the eyes of first-time visitors.
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How can we remain physically active during the winter months?
Published on December 6, 2018
There are many options to stay physically activity during the winter months.
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Exercise can help you manage holiday stress
Published on December 3, 2018
This time of year brings food, gifts, relatives and stress. Manage stress by taking a timeout to ignite feel-good neurotransmitters.
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Keeping your teen moving
Published on November 28, 2018
Fun tips to help your teen increase their physical activity.
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Tips for a good night’s sleep
Published on November 27, 2018
Following these tips and establishing a routine can be the key to sleeping better.
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Low cost or no cost gift giving ideas with a healthy twist
Published on November 20, 2018
Take the stress out of gift giving by spending less money and also promote healthy living by making different choices this year.
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Holiday planning for diabetes
Published on November 6, 2018
If you have diabetes, it can be a challenge to be health conscious during the holidays.
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Physical activity breaks: Beach Ball
Published on October 9, 2018
Looking for a quick, fun physical activity break for youth or adults? Beach Ball is the answer.
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Cultural exercise: Japan radio taiso
Published on October 3, 2018
To add more stretching to your daily routine, consider making it a cultural experience by trying the Japanese radio taiso.
