News
-
How to stay active when life gets in the way
Published on December 19, 2025
Incorporating physical activity into a busy schedule can help maintain your health. -
Learn to pace yourself
Published on December 12, 2025
Living with chronic pain can be hard, but planning and time management can make tasks much easier. -
Making New Year’s Resolutions That Work
Published on December 11, 2025
Tips for making changes that will continue well into the new year. -
Staying safe and stable during the Michigan winter
Published on December 11, 2025
Simple tips to help reduce your risk for winter-related falls. -
Maintain your brain health as you get older
Published on December 11, 2025
Keep your brain fit for a better life. -
Staying active with neuropathy
Published on December 11, 2025
Do you have neuropathy that interferes with your physical activity? Here are some tips to help you stay active. -
Indoor fitness in the winter
Published on December 11, 2025
Stay fit inside if being active outdoors is challenging. -
Winter weather and diabetes
Published on November 18, 2025
Follow these simple tips to help feel your best during the colder months. -
Stretching Should be a Part of Your Fitness Routine
Published on October 27, 2025
Explore different types of stretching for different effects. -
Shopping to save money and eat healthy
Published on October 24, 2025
Discover simple tips you can use at the grocery store and farmers market.
Print
Email