News
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Physical activity and weight loss
Published on July 10, 2018
Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight. -
Encouraging active living with our families — Part 1
Published on July 8, 2018
Get the whole family to sit less and move more through physical activities. -
Enjoy celebrations while managing diabetes
Published on June 28, 2018
Preparation is key for diabetics when celebrating festivities. -
Walking fit for benefits
Published on June 26, 2018
Adding a simple walking program can make a tremendous difference to your health. -
Chronic back pain
Published on June 24, 2018
Tips for a better night’s sleep when suffering from chronic back pain. -
Physical activity helps older adults maintain their health
Published on June 11, 2018
Being more active can improve the quality of life for older adults. -
Stroke: What you need to know
Published on June 1, 2018
According to the Centers for Disease Control and Prevention, stroke is preventable. -
How to stay active when life gets in the way
Published on May 31, 2018
Incorporating physical activity into a busy schedule can help maintain your health. -
The cardiovascular health benefits of resistance training
Published on May 22, 2018
Resistance training can reduce your risk of chronic disease, help you live longer and avoid injury. -
What do youth sports teach our children, really?
Published on May 21, 2018
There are a lot of great points to youth sports that extend far beyond the playful hitting and yelling. It is the life skills that they learn and will take with them forever.
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