News

How to stay active when life gets in the way

Published on May 31, 2018
Incorporating physical activity into a busy schedule can help maintain your health.
The cardiovascular health benefits of resistance training

Published on May 22, 2018
Resistance training can reduce your risk of chronic disease, help you live longer and avoid injury.
What do youth sports teach our children, really?

Published on May 21, 2018
There are a lot of great points to youth sports that extend far beyond the playful hitting and yelling. It is the life skills that they learn and will take with them forever.
Flexibility exercises to do during television commercials

Published on May 14, 2018
Make a healthy decision during your television time by doing some flexibility exercises.
Roadway exercise safety

Published on April 30, 2018
Simple safety tips when exercising on the roads.
Managing postural hypotension during exercise

Published on April 30, 2018
How to reduce the risk of blood pressure-related falls during physical activity.
Comparing Michigan’s outdoor recreation economy to Illinois and Wisconsin

Published on April 25, 2018
Outdoor Industry Association provides state statistics on the Outdoor Recreation Economy across the United States of America.
Comparing Michigan’s outdoor recreation economy to Indiana and Ohio

Published on April 25, 2018
Outdoor Industry Association provides state statistics on the Outdoor Recreation Economy across the United States of America.
Sleep for the health of it

Published on April 17, 2018
Not only does a good night’s rest feel great, it also plays a vital role in our health.
Great Lakes Water Safety 2018 Conference to address dangerous currents that continue to take lives

Published on March 14, 2018
Great Lakes drownings down 11 percent in 2017 – conference will focus on education, prevention and intervention to help continue trend.