News
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Exercise can be fun – Part 1
Published on March 29, 2017
Exercise doesn’t have to be a chore. Consider these fun suggestions to making exercise exciting. -
Exercise in cold weather
Published on March 13, 2017
Tips for keeping warm while exercising during cold Michigan winters. -
Responsible and sustainable travel - Is it here to stay?
Published on March 5, 2017
Annual report reveals continuing growth and interest in responsible travel around the world. -
Bird trails added to the Blue Water Area list
Published on March 5, 2017
St. Clair Metropolitan Planning Commission strengthens visitor attraction by adding bird trails to their already comprehensive list of water trails. -
Spring into health
Published on February 27, 2017
As winter comes to a close, it's time to start looking for new ways to improve your health and be more active. -
Youth sport coaches: Tips to help get young athletes to eat healthier
Published on February 24, 2017
Use your influence as a coach to impact the food choices of your athletes. -
Healthier worksites make for a healthier community
Published on February 23, 2017
Grand Traverse Bay YMCA partners with area worksites to encourage wellness. -
Know your carbohydrates
Published on February 23, 2017
Carbohydrates are an important part of a healthy diet. -
Protein intake for athletes
Published on February 14, 2017
There are numerous misconceptions about how much protein an athlete needs. What does the evidence say? -
February is American Heart Month
Published on February 9, 2017
February is the perfect time to think about the state of your heart.