MSU Extension Physical Activity

News

• Nutrition during cancer treatment

  Published on May 8, 2017
  Follow these recommendations to maintain good health and reduce potential side effects during cancer treatment.

• Prioritizing community health

  Published on April 10, 2017
  An interview with Traverse City Mayor Jim Carruthers highlights his dedication to community health.

• Pregnant women can practice prenatal yoga to improve their mental well-being

  Published on March 30, 2017
  Prenatal yoga can reduce stress and anxiety that can come from pregnancy.

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  Physical fitness as an example for youth

  Published on March 29, 2017
  Children learn their fitness habits from the adults in their lives. Be the fitness example you want to see in your children.

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  Exercise can be fun – Part 1

  Published on March 29, 2017
  Exercise doesn’t have to be a chore. Consider these fun suggestions to making exercise exciting.

• Exercise in cold weather

  Published on March 13, 2017
  Tips for keeping warm while exercising during cold Michigan winters.

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  Bird trails added to the Blue Water Area list

  Published on March 5, 2017
  St. Clair Metropolitan Planning Commission strengthens visitor attraction by adding bird trails to their already comprehensive list of water trails.

• Responsible and sustainable travel - Is it here to stay?

  Published on March 5, 2017
  Annual report reveals continuing growth and interest in responsible travel around the world.

• Spring into health

  Published on February 27, 2017
  As winter comes to a close, it's time to start looking for new ways to improve your health and be more active.

• Youth sport coaches: Tips to help get young athletes to eat healthier

  Published on February 24, 2017
  Use your influence as a coach to impact the food choices of your athletes.