MSU Extension Physical Activity

News

• The effects of stopping exercise: Part one

  Published on November 9, 2016
  What happens to individuals who exercise regularly and miss a workout?

• The effects of stopping exercise: Part two

  Published on November 9, 2016
  What effect does stopping exercising for the 10 percent of the population exercising regularly, which is defined as exercising for 30 minutes or more three times per week?

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  Mackinac County Water Safety Review Team efforts continue to save lives

  Published on October 4, 2016
  After son’s death, family remains committed to Great Lakes dangerous current education.

• Appropriate exercise for people of all ages

  Published on September 12, 2016
  Regardless of age, finding ways to exercise regularly can be key to maintaining physical and mental strength.

• Planned and spontaneous exercise both have health benefits

  Published on September 12, 2016
  Making physical activity a part of your routine or seizing any opportunity to move can both be good for your health.

• Gardens for health

  Published on August 24, 2016
  Maintaining your own garden can provide you with a bounty of fresh produce and reduce stress.

• Increase lifestyle activities to benefit your health

  Published on August 16, 2016
  Reducing sedentary behaviors and finding time to be active are crucial to healthy living.

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  Diabetes prevention for teenagers

  Published on July 8, 2016
  Building muscle strength as a teen can help prevent diabetes in adulthood.

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  Is sitting the new smoking?

  Published on July 6, 2016
  Sitting for long periods of time could increase your risk of disease and even death.

• Tips for keeping kids hydrated

  Published on June 22, 2016
  Children should drink plenty of water during summer activities.