News
-
Small changes in weight can yield big rewards
Published on August 19, 2024
Reduce your risk of developing type 2 diabetes through small lifestyle changes. -
Ways to encourage kids to be active
Published on August 15, 2024
Active kids are healthier kids – help them get away from the screen and move more! -
Ways to be a healthy older adult
Published on July 30, 2024
Useful tips to help you stay healthy throughout your lifespan. -
Stay hydrated, stay healthy
Published on July 26, 2024
Drinking water is a must for health and wellness. -
The practice of waiting
Published on July 17, 2024
The complicated act of patience. -
Resolving to improve your health and fitness
Published on June 19, 2024
Easy steps to increasing your physical activity and exercise. -
MSU Extension and partners launch Move Your Way® campaign to encourage physical activity
Published on March 8, 2024
In support of the initiative, Michigan State University Extension is promoting its free educational health resources. -
Green exercise can improve physical and mental health
Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind. -
Keeping your heart healthy: Steps to keep you on track
Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease. -
The importance of strength training
Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions.
Print
Email