News

  • A reusable water bottle being held in front of mountains.

    Don't forget to stay hydrated!

    Published on August 12, 2018

    Know the current recommendations for hydration practices for sport and active individuals.

  • Healthy snacks for runners

    Published on July 31, 2018

    Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery.

  • Jump Into Foods and Fitness with youth

    Published on July 25, 2018

    Looking for some fun, hands-on activities to do with third through fifth graders on the topic of nutrition, fitness and food safety? Then the Jump Into Foods and Fitness (JIFF) curriculum is for you!

  • Man exercising by running up stone steps.

    Physical activity and weight loss

    Published on July 10, 2018

    Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight.