News

Make active choices for fitness

Published on December 20, 2024
High-intensity interval training offers greater benefits in less time than a conventional workout.
Holiday planning when living with diabetes

Published on December 5, 2024
If you have diabetes, it can be a challenge to be health conscious during the holidays.
How can we remain physically active during the winter months?

Published on December 3, 2024
This article describes several physical activities that can be enjoyed outdoors during the winter months.
Being physically active can help you manage holiday stress

Published on November 21, 2024
The holidays bring food, gifts, relatives and — in many cases — stress. Manage your stress by taking a timeout with some physical activity.
Addressing chronic pain with physical therapy

Published on November 18, 2024
Physical therapy and exercise can help you manage pain and stay active.
How hair care affects physical activity in African American women

Published on November 7, 2024
Hair care is a source of physical activity avoidance for some African American women, but there are ways to preserve hair styling while gaining the benefits of being active.
Caminar por su camino hacia una mejor salud

Published on October 30, 2024
Caminar puede ayudar a abordar muchos problemas de salud. Caminar es una forma saludable de prevenir y tratar las enfermedades.
Bicycle rules for roadway riding in Michigan

Published on September 24, 2024
Cyclists and motorists have the same rights, and responsibilities, to travel legally and safely on Michigan roads.
New MSU research shows gardening improves mental, social well-being

Published on August 26, 2024
Researchers observed that participating in community gardening boosts mental and social well-being through caring for plants, connecting to nature and feeling a sense of accomplishment.
Small changes in weight can yield big rewards

Published on August 19, 2024
Reduce your risk of developing type 2 diabetes through small lifestyle changes.