Strength Training Videos
MSU Extension's strength training basics video series is intended to give viewers a basic understanding of common exercises that build muscle strength. Viewers are encouraged to make modifications as necessary based on ability and to contact a doctor or primary care physician before starting any vigorous exercise plan.
How to use this page
First, watch the short Introduction video.
Then, explore 35 MSU Extension strength training videos, each under one minute, that demonstrate proper form for common exercises you can do at home or at the gym.
- Use the search bar to find specific exercises
- Use tags to browse by equipment type, including barbells, dumbbells, other equipment, or bodyweight exercises
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