MSU Extension Eat Healthy, Be Active

Ambrosia

Ingredients

• 1 can pineapple chunks (in juice
• 20 oz
• drained)
• 1 can mandarin oranges (11 oz
• drained)
• 1 banana (peeled and sliced)
• 1 1/2 cup of grapes (seedless)
• 3/4 cup of marshmallows ( miniature)
• 1/2 cup of coconut (flaked)
• 1 carton vanilla yogurt (8 oz
• low-fat)

Instructions

1. Drain pineapple and oranges - use juice as beverage
2. Combine fruit with marshmallows and coconut
3. Fold in yogurt
4. Chill
5. Serve

• be active
• eat healthy
• eat healthy be active
• food & health
• nutrition
• weight management