Baked Spinach Artichoke Dip

Numer of Servings: 1 serving

Calories per Serving: 420


Ingredients

  • 2 cups of artichoke hearts (no salt or fat added) drained and chopped
  • 1 (10 ounce) package of frozen chopped spinach
  • thawed and drained
  • 1 (8 ounce) container of low-fat plain yogurt
  • 1/4 cup of chopped green onion
  • 1 clove of garlic minced
  • 2 tablespoons of chopped red pepper

Instructions

  1. Combine all ingredients except red pepper and mix well.
  2. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
  3. Bake at 350 degrees for 20-25 minutes or until heated through.
  4. Sprinkle with red peppers.
  5. Serve with tortilla chips and/or fresh vegetables.