Carrot Pineapple Muffins

Eating Right is Simple, MSU Extension.

Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!



Prep Time: 10 Minutes

Cook Time: 20 Minutes

Numer of Servings: 18 mufffins - 1 muffin per serving

Calories per Serving: 141


Ingredients

  • 1 ½ cup whole wheat flour
  • 1 ½ cup all purpose flour
  • ½ cup sugar
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 ½ teaspoon cinnamon
  • 1 ½ cups carrot - grated
  • 1 cup pureed pineapple
  • 2 teaspoons vanilla
  • 1/3 cup applesauce
  • 3 eggs
  • Cooking spray

Instructions

  1. Wash your hands for 30 seconds with hot water and soap.
  2. Sanitize all food prep surfaces and cooking utensils.
  3. Rinse and scrub all produce.
  4. In a large mixing bowl, mix together flours, sugar, salt, baking soda, and cinnamon.
  5. Add carrots, pineapple, vanilla, applesauce, and eggs. Mix together.
  6. Grease muffin tin.
  7. Fill muffin cups.
  8. Bake at 350 degrees for 20 minutes.
  9. Let cool and serve.