MSU Extension Food & Health

Potato, Black Bean, & Kale Skillet

Produce for Better Health Foundation from myplate.gov

This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

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Ingredients

• 2 Tablespoons olive oil
• ¼ cup onion - chopped
• 1 clove garlic - minced
• 4 red potatoes diced into quarter inch pieces
• 1 teaspoon chili powder
• ¼ teaspoon salt
• 2 ½ cups kale chopped - stems removed
• 15 ounces black beans - no salt added

Instructions

1. Wash your hands for 30 seconds with hot water and soap.
2. Sanitize all food prep surfaces and cooking utensils.
3. Rinse and scrub all produce.
4. Warm olive oil in skillet.
5. Add onion and garlic and cook over medium heat for 3 minutes.
6. Add potatoes, chili powder, and salt. Stir together.
7. Cover and cook for 8-10 minutes, stirring occasionally.
8. Add kale.
9. Drain and rinse black beans and add to skillet.
10. Cover and cook for 3-5 minutes.