Heads In, Hearts In: Full Body Stretching
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will stretch your whole body while engaging in intentional, slow breathing paired with movements. The goal is not to complete the activity quickly or be the one with the deepest stretch or the longest breath, but to do the activity in the way best for your body and where you are today. Modify or change the activity in any way you need to for it to be comfortable for you.
Other Documents in this Series
You Might Also Be Interested In
-
Brown marmorated stink bugs are moving into Michigan homes again
Published on September 22, 2016
-
Bulletin E-3427 Introduction to Renting Farmland
Published on March 30, 2023
-
MSU Extension announces statewide public listening sessions in November and December
Published on November 6, 2023
-
Why and how to report sightings of brown marmorated stink bugs in your home or business
Published on September 18, 2017
-
Beginning Farmer Resource and Decision-Making Guide
Published on December 8, 2025
-
MSU Extension and USDA launch new beginning farmer resource
Published on December 9, 2025
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.