Heads In, Hearts In: Full Body Stretching
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will stretch your whole body while engaging in intentional, slow breathing paired with movements. The goal is not to complete the activity quickly or be the one with the deepest stretch or the longest breath, but to do the activity in the way best for your body and where you are today. Modify or change the activity in any way you need to for it to be comfortable for you.
Other Documents in this Series
You Might Also Be Interested In
-
MSU named Top 10 agriculture and forestry college in new report
Published on March 23, 2021
-
MSU to study precision livestock farming adoption trends in U.S. swine industry
Published on March 15, 2021
-
MSU research team receives USDA grant to evaluate effectiveness, cost of new blueberry pest management strategies
Published on February 19, 2021
-
MSU animal science professor exploring environmental benefits of regenerative agriculture
Published on February 15, 2021
-
Creating innovative models to assess spread, possible management of deadly chronic wasting disease
Published on February 1, 2021
-
MSU Product Center helps Michigan food entrepreneurs survive and thrive throughout pandemic
Published on August 31, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.