Heads In, Hearts In: Full Body Stretching

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January 8, 2021 - Author:

In this activity, you will stretch your whole body while engaging in intentional, slow breathing paired with movements. The goal is not to complete the activity quickly or be the one with the deepest stretch or the longest breath, but to do the activity in the way best for your body and where you are today. Modify or change the activity in any way you need to for it to be comfortable for you.

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Tags: 4-h, family, family engagement, mindfullness, msu extension

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