Heads In, Hearts In: Mindful Eating
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will practice mindful eating. The goal of mindful eating is to eat slowly using all of your senses. This activity will challenge you to slow down, eat with mindful attention and focus your energy on the present moment.
Other Documents in this Series
You Might Also Be Interested In
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
Impacts made in Clare County through Michigan State University Extension
Published on June 15, 2018
-
Regrow milkweed for monarchs: A citizen science study
Published on May 15, 2020
-
Michigan to host national conference on disability in agriculture
Published on January 15, 2026
-
Virtual MI Ag Ideas to Grow With conference returns for sixth year with focus on food and livestock production
Published on January 27, 2026
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.