Heads In, Hearts In: Mindful Eating

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January 8, 2021 - Author: Michigan State University Extension

In this activity, you will practice mindful eating. The goal of mindful eating is to eat slowly using all of your senses. This activity will challenge you to slow down, eat with mindful attention and focus your energy on the present moment.

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For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.

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