Mindfulness A to Z Activity Cards: An Alphabet of Fun & Calming Activities (4H1765)

February 22, 2021 - Author: Kaylie Rymanowicz - Educator

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This set of activity cards features 26 fun, thoughtful mindfulness activities (including meditations, stretches, and breathing exercises) that children and adults can do together. The activities are designed to help children ages 3 to 12 learn to slow down, calm down, and relax so they can focus and feel better.

Tags: 4-h, early childhood development, early childhood professionals, family engagement, mindfullness, msu extension, parent education

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