Mindfulness A to Z: An Alphabet of Fun & Calming Activities (4H1764)

February 22, 2021 - Kaylie Rymanowicz - MSU Extension Educator

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This book features 26 fun, thoughtful mindfulness activities (including meditations, stretches, and breathing exercises) that children and adults can do together. The activities are designed to help children ages 3 to 12 learn to slow down, calm down, and relax so they can focus and feel better.

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