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  • Broccoli Salad

    Published on October 27, 2014
    Michigan-grown broccoli is available July-October. Broccoli has many health benefits. It provides vitamin C, potassium and dietary fiber. It also helps to reduce cholesterol. At only 45 calories per one cup serving, broccoli provides a tasty addition to your meals and snacks. Serve it raw with a low-fat dip, add it to green salads for an extra crunch, or use it to add color and texture to a stir-fry. Choose odorless broccoli heads with tight, bluish-green florets. Remove the outside skin on the stem with a peeler. Cut the stems and serve with the florets. Refrigerate broccoli and use within three to five days.

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!

  • Blueberry Yogurt Pops

    Published on August 27, 2020
    Make a refreshing treat using the fruit you have on hand.

  • Pulled Salmon BBQ Sandwich

    Published on April 30, 2021
    You can use fresh, frozen, or canned salmon in this easy sandwich. Use your favorite bread, toppings, and sides for a delicious, satisfying meal!

  • Overnight Oats

    Don't skip out on breakfast! Overnight oats make a great first meal of the day and they take less than 2 minutes to prepare the night before.

  • Loaded Potato Pierogi

    Published on September 2, 2021
    Loaded Potato Pierogis are a smash hit for any meal or snack!

  • Oven-Baked Sweet Potato Fries

    Published on October 27, 2014
    Wash sweet potatoes before you prepare them and cook them in their skins to retain their vitamin content. Store sweet potatoes in temperatures between 45 and 50 °F to keep them fresh.

  • Chocolate Beet Muffins

    Turn up the beat with these Chocolate Beet Muffins! The chocolate masks the flavor of the beets so you won't even know they are there. Sneaking vegetables into baked goods increases the vitamin and mineral content!

  • Oven Fries

    Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

  • Venison Burger Soup

    Published on October 1, 2017

  • Banana Burrito

    Need an easy snack? Give this banana burrito a try! It is simple, nutritious, and tasty!

  • Blackberry Banana Overnight Oats

    If you haven’t tried overnight oats give them a try! This recipe combines blackberries and bananas for a nutrient packed breakfast.

  • Sopa de Carne con Vegetales

    Published on May 28, 2021

  • Barbecued Venison Bugers

    Published on October 1, 2017
    If you happen to get a deer that has a very strong wild flavor, here is one way to prepare the meat to make it delicious. It’s so good on toasted buns and easy to make for a crowd.

  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Pretzel de Letras

    Published on May 26, 2021

  • Venison Chop Suey

    Published on October 1, 2017

  • Chicken Broccoli Casserole

    Published on August 11, 2021
    Join Rayshawnda, community nutrition instructor, while she makes Chicken Broccoli Casserole!

  • Avocado Cilantro Lime Dressing

    This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

  • Venison Pot Roast

    Published on October 1, 2017

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Broccoli Mac and Cheese

    Published on March 30, 2021
    Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

  • Easy Pizza

    Published on May 28, 2021
    If you slice up several kinds of veggies, each family member can customize their own pizza!

  • Sweet Potato Bars

    Let’s make sweet potato bars!

  • Tart Cherry Malva Pudding

    Published on September 8, 2021
    A delightful dessert surely to quickly become a fan favorite!

  • Banana Pancakes

    Published on March 16, 2020
    Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!

  • Grilled Peaches

    Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.

  • Peas and Parmesan

    Published on May 13, 2019

  • Mini Quiche

    Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

  • Peach Crisp

    Published on October 27, 2014
    Peaches have many health benefits. They are low in calories, provide vitamin C and contain no fat.

  • Apple Dip

    Apples are packed full of heart-healthy fiber and they make a great grab and go snack. Try dipping your next apple in this tasty Apple Dip!

  • Cucumber Salad

    This fresh salad requires few ingredients and you can season to your taste!

  • Chocolate Zucchini Muffins

    You would never guess that these muffins were made with yogurt instead of oil! At only 20 cents per muffin, these Chocolate Zucchini Muffins are worth the effort!

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Ensalada Mixta de Pollo, con Aguacate

    Published on May 28, 2021

  • Fresh Game Venison Sausage

    Published on October 1, 2017

  • Demo Recipe

    Published on March 18, 2020
    This is a recipe that will test the recipe content type and make sure it is working and displaying correctly.