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  • Stress Less with Mindfulness

    Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

  • Stress Less with Mindfulness | Stress Less with Mindfulness

    Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

  • Jun 8

    Stress Less with Mindfulness Kent

    June 8, 2020 – June 12, 2020 Zoom

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Learn to stress less with mindfulness

    Published on July 7, 2016
    By paying attention to the present moment we can increase our ability to cope with the stress in our lives.

  • Dec 2

    Stress Less with Mindfulness - Be Kind to Your Mind

    December 2, 2021 1:00PM – 2:30PM Zoom Webinar

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Jan 24

    Stress Less with Mindfulness, January

    January 24, 2022 – January 28, 2022 Online Zoom classes

    Stressless with Mindfulness is an introduction to mindfulness course that teaches a variety of strategies that can lead to stress reduction, pain relief and improved focus.

  • Aug 10

    Stress Less with Mindfulness, Aug-Sept 2021

    August 10, 2021 – September 7, 2021 St. Clair County Community Mental Health main building, 3111 Electric Ave., Port Huron MI 48060

    Join us at St. Clair County Community Mental Health main building for five sessions to learn a wide variety of strategies of Mindfulness that leads to stress reduction.

  • Dec 6

    Stress Less with Mindfulness, December 2021

    December 6, 2021 – December 10, 2021 Online Zoom classes

    Stressless with Mindfulness is an introduction to mindfulness course that teaches a variety of strategies that can lead to stress reduction, pain relief and improved focus.

  • Mar 14

    Stress Less with Mindfulness, March 2022

    March 14, 2022 – March 18, 2022 Online Zoom classes

    Stressless with Mindfulness is an introduction to mindfulness course that teaches a variety of strategies that can lead to stress reduction, pain relief and improved focus.

  • Apr 4

    Stress Less with Mindfulness, April 2022

    April 4, 2022 – April 8, 2022

    Stressless with Mindfulness is an introduction to mindfulness course that teaches a variety of strategies that can lead to stress reduction, pain relief and improved focus.

  • Jan 31

    Stress Less with Mindfulness, Jan-Feb 2022

    January 31, 2021 – February 4, 2021 Online Zoom classes

    Stressless with Mindfulness is an introduction to mindfulness course that teaches a variety of strategies that can lead to stress reduction, pain relief and improved focus.

  • Nov 16

    Stress Less with Mindfulness-Grand Blanc Senior Center

    November 16, 2021 – December 14, 2021 12632 Pagels Dr., Grand Blanc, MI 48439

    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

  • Stress less with mindful walking

    Published on June 23, 2014
    Accomplish mental and physical activity through this upcoming practice.

  • Nov 15

    Laughter is the Best Medicine!

    November 15, 2021 12:00PM – 1:00PM Krapohl Senior Center, 5447 Bicentennial Drive, Mount Morris, MI 48458

    Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Nov 11

    Mindful Morning Coffee Hour Nov 11 and 18 from 8-9 am

    November 11, 2021 Zoom

    Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

  • Jan 13

    Laughter is the Best Medicine 1.13.22

    January 13, 2022 7:00PM – 8:00PM Online Zoom Live Webinar

    One way to reduce your stress is to learn to laugh more. Laughter can improve your mental, physical, social and emotional health.

  • Nov 24

    Mindful Eating Lunch and Learn 11.24.21

    November 24, 2021 12:00PM – 1:00PM Online

    Mindful eating has the potential to change your relationship with food. Learn to be in the present moment of eating and enjoying your food.

  • Nov 17

    Laughter is the Best Medicine Lunch and Learn 11.17.21

    November 17, 2021 12:00PM – 1:00PM Online

    Adding more laughter to your life can improve your physical and mental health. Come laugh with us!

  • Dec 6

    Preparing for the Stressful Holidays Using Mindfulness

    December 6, 2021 – December 20, 2021 online

    Take time for yourself with this free online programming from MSU Extension. Join us for five sessions of trying a wide variety of strategies in mindfulness, leading to stress reduction and healthier living. Make this a holiday gift to yourself.