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Showing results for content tagged 'aging'. Search instead for the keyword 'aging'.

  • Aging

    Individuals over the age of 65 have an average of two or more chronic conditions. MSU Extension aims to educate Michigan residents on lifestyle choices so as they age, they have a stronger health and are able to manage any health conditions that may arise.


  • How Chronic Condition Sufferers Can Maintain Their Quality of Life

    Published on May 25, 2021
    Living with chronic conditions can be challenging, but it's possible for those who live with them to have better quality of life through active management of their conditions and their symptoms. MSU Extension educator Kai Gritter explains to Rod Bain of the U.S. Department of Agriculture how people can manage their conditions, advocate for themselves and more.

  • Apr 19

    Mindful Monday Lunch and Learns Oakland Wayne Macomb 2021

    April 19, 2021 – November 29, 2021 Zoom

    Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.

  • Oct 7

    Mindful Morning Coffe Hour Oct 7-28 at 9am

    October 7, 2021 – October 28, 2021 Online

    Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.

  • Nov 9

    RELAX: Alternatives to Anger Online Nov9-30 from 1-2:30 PM

    November 9, 2021 – November 30, 2021 Zoom

    The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.

  • Jun 8

    Stress Less with Mindfulness Kent

    June 8, 2020 – June 12, 2020 Zoom

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Aug 5

    Chronic Pain Path August 5, 2021

    August 5, 2021 – September 9, 2021 online

    Chronic Pain PATH is a six week, self-management online workshop designed for people living with chronic pain.

  • Oct 18

    Mindful Monday Lunch and Learn Mindful Walking 10.18.21

    October 18, 2021 11:30AM – 12:30PM Online

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Aug 5

    Wellness Initiative for Senior Education (WISE) - Aug 5 - Sept 9

    August 5, 2021 – September 9, 2021 Zoom online live webinar

    Wellness Initiative for Senior Education (WISE) is a program for adults aged 60 and older looking to stay healthy and meet new people.

  • Aug 30

    Stress Less with Mindfulness August 30-September 3

    August 30, 2021 – September 3, 2021 Online

    Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally.

  • Mar 16

    National Diabetes Prevention Program Starting March 16

    March 16, 2021 – February 15, 2022 virtual - Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Aug 10

    Wellness Initiative for Senior Education (WISE) August 10- September 14

    August 10, 2021 – September 14, 2021 Online

    Wellness Initiative for Senior Education (WISE) is a program for adults aged 60 and older looking to stay healthy and meet new people.

  • Aug 11

    A Matter of Balance Mecosta County MSUE Aug. 11-Sept. 29

    August 11, 2021 – September 29, 2021 This is an 8-session series each week 10:00AM - 12:00PM MSU Extension Office 14485 Northland Dr, Big Rapids, MI 49307, USA

    A Matter of Balance is an 8-week series two-hour sessions held weekly. This series will be held face to face, in person.

  • Jul 20

    Ironwood Farmers Market Tai Chi for Fall Prevention

    July 20, 2021 – September 21, 2021 MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong. N11676 Skyway Rd. Ironwood, MI

    MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong.

  • Sep 2

    Chronic Pain PATH Toolkit September 2

    September 2, 2021 – October 14, 2021

    The PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-3 other people living with chronic conditions.

  • Aug 18

    Chronic Pain PATH Toolkit

    August 18, 2021 – September 22, 2021

    The PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-3 other people living with chronic conditions.

  • Feb 10

    Retirement Myths and Facts ~ Webinar

    February 10, 2021 6:30PM – 7:30PM Zoom

    Thinking about what your future will look like? To reduce confusion about retirement it is important to separate fact from fiction.

  • Jan 13

    National Diabetes Prevention Program Starts Jan 13

    January 13, 2021 – December 15, 2021 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Jun 16

    National Diabetes Prevention Program

    June 16, 2021 – June 1, 2022 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Sep 8

    Path (Personal Action Toward Health) Free

    September 8, 2021 – October 13, 2021 Offered online via Zoom

    The Stanford Chronic Disease Self-Management Program (PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of chronic or long-term health conditions.

  • Aug 10

    Online Tai Chi for Fall Prevention MSUE-Commerce Township Library

    August 10, 2021 – October 7, 2021 Eastern Online

    This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.