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  • MSU Extension

    Michigan State University Extension helps people improve their lives by bringing the vast knowledge resources of MSU directly to individuals, communities and businesses.


  • Broccoli Salad

    Published on October 27, 2014
    Michigan-grown broccoli is available July-October. Broccoli has many health benefits. It provides vitamin C, potassium and dietary fiber. It also helps to reduce cholesterol. At only 45 calories per one cup serving, broccoli provides a tasty addition to your meals and snacks. Serve it raw with a low-fat dip, add it to green salads for an extra crunch, or use it to add color and texture to a stir-fry. Choose odorless broccoli heads with tight, bluish-green florets. Remove the outside skin on the stem with a peeler. Cut the stems and serve with the florets. Refrigerate broccoli and use within three to five days.

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!

  • Blueberry Yogurt Pops

    Published on August 27, 2020
    Make a refreshing treat using the fruit you have on hand.

  • Pulled Salmon BBQ Sandwich

    Published on April 30, 2021
    You can use fresh, frozen, or canned salmon in this easy sandwich. Use your favorite bread, toppings, and sides for a delicious, satisfying meal!

  • Overnight Oats

    Don't skip out on breakfast! Overnight oats make a great first meal of the day and they take less than 2 minutes to prepare the night before.

  • Loaded Potato Pierogi

    Published on September 2, 2021
    Loaded Potato Pierogis are a smash hit for any meal or snack!

  • Chocolate Beet Muffins

    Turn up the beat with these Chocolate Beet Muffins! The chocolate masks the flavor of the beets so you won't even know they are there. Sneaking vegetables into baked goods increases the vitamin and mineral content!

  • Oven Fries

    Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

  • Banana Burrito

    Need an easy snack? Give this banana burrito a try! It is simple, nutritious, and tasty!

  • Blackberry Banana Overnight Oats

    If you haven’t tried overnight oats give them a try! This recipe combines blackberries and bananas for a nutrient packed breakfast.

  • Sopa de Carne con Vegetales

    Published on May 28, 2021

  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Pretzel de Letras

    Published on May 26, 2021

  • Chicken Broccoli Casserole

    Published on August 11, 2021
    Join Rayshawnda, community nutrition instructor, while she makes Chicken Broccoli Casserole!

  • Avocado Cilantro Lime Dressing

    This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Broccoli Mac and Cheese

    Published on March 30, 2021
    Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

  • Easy Pizza

    Published on May 28, 2021
    If you slice up several kinds of veggies, each family member can customize their own pizza!

  • Tart Cherry Malva Pudding

    Published on September 8, 2021
    A delightful dessert surely to quickly become a fan favorite!

  • Banana Pancakes

    Published on March 16, 2020
    Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!