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Showing results for content tagged 'physical activity'. Search instead for the keyword 'physical activity'.

  • Physical Activity

    Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.


  • My Way to Wellness

    Are you interested in taking an online nutrition course that fits into your schedule? My Way to Wellness is a new online nutrition program for low-income residents of Michigan offered by MSU Extension. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, goal setting, food safety, food labels and more. The course has interactive activities and quizzes to aid in learning.

  • Oct 26

    Chronic Pain PATH Online

    October 26, 2021 – December 14, 2021 Online

    Chronic Pain PATH is a seven week, self-management online workshop designed for people living with chronic pain.

  • Jan 12

    Show Me Nutrition at Crystal Lake Elementary 2nd Grade

    January 12, 2022 – February 16, 2022 every Wednesday from 3:00-3:30pm for six weeks Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Dec 1

    Show Me Nutrition - Mercy Education Project - Tuesdays

    December 1, 2020 5:00PM – 5:30PM - January 12th, 2021 on Tuesdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Nov 1

    Mindful Wellness for One

    November 1, 2021 – November 29, 2021 Manistique Senior Center, 101 Main Street, Manistique, MI, 49854

    A health series with lessons on mindfulness, cooking for one, and physical activity for anyone age 17 or older in the Schoolcraft County area.

  • Oct 26

    Teen Cuisine - Oscoda High School 11:00 am

    October 26, 2021 – December 7, 2021 Oscoda High School, 3550 E River Rd., Oscoda, MI 48750

    This class, for 6th - 12th graders, provides information on the basics of proper nutrition and additions to everyday routines for a lasting impact. This is a closed event.

  • Nov 10

    Show Me Nutrition 1st Grade at Bear Lake Elementary School

    November 10, 2021 – December 15, 2021 Bear Lake Elementary School, 7748 Cody Street, Bear Lake, MI 49614

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Oct 26

    Teen Cuisine - Oscoda High School 1:00 p.m.

    October 26, 2021 – December 7, 2021 Oscoda High School, 3550 E River Rd., Oscoda, MI 48750

    This class, for 6th - 12th graders, provides information on the basics of proper nutrition and additions to everyday routines for a lasting impact. This is a closed event.

  • Jan 13

    National Diabetes Prevention Program Starts Jan 13

    January 13, 2021 – December 15, 2021 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Oct 26

    Chronic Pain Path Online

    October 26, 2021 – December 14, 2021 Online

    Chronic Pain PATH is a series of 7 sessions designed to help participants manage their chronic pain.

  • Nov 9

    Teen Cuisine at Benzie Central Middle School

    November 9, 2021 – December 14, 2021 Benzie Central Middle School, 9300 Homestead Road, Benzonia, MI 49616

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Dec 3

    Show Me Nutrition - Mercy Education Project - Thursdays

    December 3, 2020 5:00PM – 5:30PM - January 14th, 2021 on Thursdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Jan 12

    Show Me Nutrition 2nd/3rd Grades at Crystal Lake Elementary

    January 12, 2022 – February 16, 2022 Every Wednesday from 1:00-1:30PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Dec 3

    Comida Saludable, Familias Saludables

    December 3, 2020 4:00PM – 5:30PM - January 14th, 2021 on Thursdays Zoom

    Comida Saludable, Familias Saludables is for Spanish speaking parents and caregivers that want to help their family become healthier thru proper nutrition, exercise, and food safety.

  • Apr 3

    Matter of Balance Coach Training

    April 3, 2020 8:30AM – 4:30PM Ingham County MSU Extension office - Mason Site Hilliard Building, 1st Floor, Room A 121 East Maple Street Mason, MI  48854

    Many older adults experience concerns about falling and restrict their activities. This program teaches staff to facilitate workshops to teach practical ways to manage falls.

  • Jan 12

    Show Me Nutrition 1st Grade at Crystal Lake Elementary School

    January 12, 2022 – February 16, 2022 Every Wednesday 1:30-2:00PM Crystal Lake Elementary, 7048 Severance Street, Benzonia, MI 49616

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Oct 4

    Show Me Nutrition Kindergarten

    October 4, 2021 – November 8, 2021

    Closed SNAP-Ed event for John R Rodger Elementary School Kindergarten class.

  • Nov 18

    Eat Healthy, Be Active - Warren Plaza

    November 18, 2020 12:00PM – 12:30PM - December 9th, 2021 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Nov 10

    Show Me Nutrition 2nd Grade at Bear Lake Elementary

    November 10, 2021 – December 15, 2021 Weekly, every Wednesday from 2:00pm to 2:30pm Bear Lake Elementary, 7748 Cody St., Bear Lake MI 49614

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Nov 26

    Healthy Holidays

    November 26, 2020 12:15PM – 1:00PM Virtual - Zoom

    Holidays can be a hard time to stay active and eat healthy. This fun filled class will teach you some simple tips and tricks to stay healthy during holiday parties and events.