Showing results for content tagged 'stress less with mindfulness'. Search instead for the keyword 'stress less with mindfulness'.
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Stress Less with Mindfulness
Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.
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Feb 8
ONLINE Stress Less with Mindfulness
February 8, 2021 – February 12, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Jan 12
ONLINE Stress Less with Mindfulness: January and February
January 12, 2021 – February 9, 2021 Zoom Webinar
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Feb 15
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness February 15, 2021 at 2:30 Central /3:30 Eastern
February 15, 2021 – April 14, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
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Mar 25
Online Mindful Walking3.21
March 25, 2021 10:00AM – 11:30AM Virtual
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Jan 7
MSUE Tai Chi Community Practice and Play Thursday effective 1/7/2021 until 3/25/2021
January 7, 2021 – March 25, 2021 Zoom
Practice sessions for those who have been trained as instructors or have completed the Tai Chi for Arthritis and/or Fall Prevention classes with MSU Extension.
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May 19
Stress Less with Mindfulness 6PM Series
May 19, 2020 – June 9, 2020 Zoom
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy life more.
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Mar 26
ONLINE Be Kind to Your Mind3.21
March 26, 2021 10:00AM – 11:30AM Virtual
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Mar 19
Online Mindful Eating3.21
March 19, 2021 10:00AM – 11:30AM Virtual
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Mar 8
ONLINE Stress Less with Mindfulness March 8-12
March 8, 2021 – March 12, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Jan 8
Savvy Seniors Stress Less with Mindfulness
January 8, 2021 – February 12, 2021 Zoom
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
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Mar 18
Online Begin with a Breath
March 18, 2021 10:00AM – 11:30AM virtual
Learn about the benefits of mindfulness. Pinpoint behaviors which can make you vulnerable or resilient to stress.
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Feb 2
Stress Less Tuesday Morning Coffee Hour Feb 2021
February 2, 2021 – March 2, 2021
Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.
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Jan 12
Powerful Tools for Caregivers
January 12, 2021 – February 16, 2021 Virtual
Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
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Jan 13
Mindfulness for Better Living Lunch and Learns
January 13, 2021 – April 21, 2021
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Jan 11
Mindful Mondays Lunch and Learn Oakland Wayne Macomb 2021
January 11, 2021 – April 19, 2021
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
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Feb 22
RELAX: Alternatives to Anger
February 22, 2021 – February 25, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Apr 15
RELAX: Alternatives to Anger April 15 - May 6
April 15, 2021 – May 6, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Mar 15
RELAX: Alternatives to Anger March 15 - 18
March 15, 2021 – March 18, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Sep 23
Caring for the Caregiver Lunch and Learn 9.23.20 at 11:30
September 23, 2020 11:30AM – 12:30PM Zoom Webinar
Learn ways that being an informal caregiver affects you and the importance of self-care.
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Mar 9
RELAX Weekly Series Mar 9-30 at 1pm
March 9, 2021 – March 30, 2021
How individuals handle their anger and stress affects the people around them.