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The many benefits of mindful body scan meditations

Published on March 21, 2024
Mindful body scan meditations can help relieve pain, depression and anxiety, as well as improve the quality of your sleep. Learn how to practice your own body scan and access other mindfulness resources from MSU Extension.
Shoot for farm safety

Published on January 24, 2024
Ensuring safe firearm storage is vital. Safe firearm storage complies with legal requirements and significantly reduces the risk of accidents, suicides and unintentional harm, fostering a safer environment for families and communities.
Want to live a healthier, more successful life? Play more!

Published on December 22, 2023
Play is more than just fun. It’s essential to overall wellbeing across the lifespan.
Understanding cortisol, the stress hormone

Published on November 10, 2023
In today's fast-paced world, understanding and managing cortisol is the key to reducing stress, boosting your overall health and enhancing your quality of life.
Mindfulness practice can be formal or informal

Published on October 4, 2023
Practicing mindfulness, formally or informally, has proven health benefits.
Agriservice professionals play important role in suicide prevention

Published on October 4, 2023
Support for farmers starts with the relationships they already have.
How to approach your child dealing with suicidal thoughts

Published on September 22, 2023
Talking about youth suicide is the first step in saving a life.
Be an advocate for mental health

Published on September 11, 2023
One in five adults in the United States experience mental illness. Mental Health First Aid teaches you how to assist and support someone that may be struggling.
New $2.2 billion USDA financial assistance program launched for farmers who have faced discrimination

Published on August 30, 2023
Applications for the program are now open.
Celebrating one year of the 988 National Suicide and Crisis Lifeline

Published on August 3, 2023
The 988 Suicide and Crisis Lifeline has accomplished a lot in its first year and has plans for continual improvement.
Depression is not a normal part of aging

Published on July 27, 2023
Learn the signs of depression and ways to feel better. You are worth it.
The ABCs of ACEs

Published on July 27, 2023
Adverse childhood experiences (ACEs) can significantly affect individuals and communities. By raising awareness, building resilience and improving community impact, we can create a better future.
Mobile crisis response for mental health emergencies

Published on July 13, 2023
Emergency mental health help may be a phone call away.
Recovery from substance use is more common than you think

Published on June 12, 2023
Nearly one in ten Americans report being in recovery from a problem with alcohol or other drugs. While in recovery, with support, people can achieve many important goals and meaningfully contribute to their communities.
Begin with breathing for improved health and wellness

Published on June 2, 2023
Making a practice of regular, deep breathing may be one easy way to lower your stress level as well as provide many other health benefits.
Is 988 the right resource for you? Understanding mental health crises and finding the help you need

Published on May 9, 2023
Find the best crisis support for your needs from this list of crises 988 counselors are trained to provide assistance.
Finding the right crisis support: Alternatives to the 988 Suicide & Crisis Lifeline

Published on March 28, 2023
Discover resources and support options for mental health crises to keep yourself and your loved ones safe during challenging times.
Supporting Michigan's Agriculture Community

Published on March 8, 2023
Combining farm business management expertise with mental and behavioral health expertise, MSU Extension's innovative farm stress management programming supports the mental health needs of those working in the agriculture industry.
Five ways to support your mental health in the new year

Published on January 26, 2023
Prioritizing physical health as well as mental health with these five self-care strategies from Mental Health First Aid can help to improve overall well-being.
Identifying the winter blues vs. seasonal depression

Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.