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Showing results for content tagged 'physical activity'. Search instead for the keyword 'physical activity'.

  • Physical Activity

    Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.


  • Feb 17

    Eat Healthy, Be Active at Benzie Drop In Center Session 6

    February 17, 2022 10:30AM – 11:30AM Benzie Drop In Center, 1034 Michigan Avenue, Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.

  • Feb 3

    Eat Healthy, Be Active at Benzie Drop In Center Session 4

    February 3, 2022 10:30AM – 11:30AM Benzie Drop In Center, 1034 Michigan Ave., Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.

  • Mar 4

    Cooking Matters at Home (EFNEP)

    March 4, 2021 – April 1, 2021 Online via Zoom

    Cooking Matters at Home hands-on courses serve limited resource families and offer five cooking lessons to parents and other caregivers of children.

  • Dec 3

    Show Me Nutrition - Mercy Education Project - Thursdays

    December 3, 2020 5:00PM – 5:30PM - January 14th, 2021 on Thursdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Apr 3

    Matter of Balance Coach Training

    April 3, 2020 8:30AM – 4:30PM Ingham County MSU Extension office - Mason Site Hilliard Building, 1st Floor, Room A 121 East Maple Street Mason, MI  48854

    Many older adults experience concerns about falling and restrict their activities. This program teaches staff to facilitate workshops to teach practical ways to manage falls.

  • Mar 16

    National Diabetes Prevention Program Starting March 16

    March 16, 2021 – February 15, 2022 virtual - Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Nov 18

    Eat Healthy, Be Active - Warren Plaza

    November 18, 2020 12:00PM – 12:30PM - December 9th, 2021 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Oct 20

    Show Me Nutrition at Kingsley Pre-School Classrooms

    October 20, 2021 9:00AM – 12:00PM Classes meet weekly for six weeks Kingsley Elementary School

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. These classes are closed to the public.

  • Apr 7

    Chronic Pain PATH4.7

    April 7, 2022 – May 26, 2022 virtual

    Chronic Pain PATH is a series of 6 sessions designed to help participants manage their chronic pain.

  • Jan 28

    Teen Cuisine at Frankfort High School

    January 28, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Dec 1

    Show Me Nutrition - Mercy Education Project - Tuesdays

    December 1, 2020 5:00PM – 5:30PM - January 12th, 2021 on Tuesdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Nov 30

    Show Me Nutrition - Mercy Education Project - Mondays

    November 30, 2020 – December 3, 2020 - January 11th, 2021 on Mondays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Nov 11

    Eat Healthy, Be Active - Peoples Community Service

    November 11, 2020 1:00PM – 1:30PM - December 1st, 2020 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Dec 3

    Comida Saludable, Familias Saludables

    December 3, 2020 4:00PM – 5:30PM - January 14th, 2021 on Thursdays Zoom

    Comida Saludable, Familias Saludables is for Spanish speaking parents and caregivers that want to help their family become healthier thru proper nutrition, exercise, and food safety.

  • Jan 13

    National Diabetes Prevention Program Starts Jan 13

    January 13, 2021 – December 15, 2021 Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • Mar 3

    Matter of Balance for Falls Prevention3.3

    March 3, 2022 – April 28, 2022 Online Zoom

    Many older adults experience concerns about falling and restrict their activities. This program teaches practical ways to manage falls.

  • Jan 20

    CANCELED DUE TO ILLNESS- Eat Healthy, Be Active at Benzie Drop In Center Session 2

    January 20, 2022 10:30AM – 11:30AM Benzie Drop In Center, 1034 Michigan Ave., Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.

  • Jan 26

    Chronic Pain PATH Series - Online

    January 26, 2022 – March 2, 2022 zoom meeting

    Chronic Pain PATH is a 6-week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend the workshop.

  • Jan 18

    Eat Healthy Be Active 01.18 -02.22.22

    January 18, 2022 – February 22, 2022 Online

    A nutrition program where participants learn the skills needed to make healthy eating and regular physical activity part of their lifestyle. This program is for residents with low-income in Arenac, Gladwin, Iosco, Ogemaw, Oscoda and Roscommon Counties.

  • Tai Chi for Arthritis and Falls Prevention

    Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.