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Center for Regional Food Systems

Food & Health

Vegetables

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  • Easy Guacamole Dip

    Try this tasty, easy guacamole dip! Did you know there are nearly 20 vitamins and minerals in one avocado. Eat up! Remember to eat in moderation and share this dip with friends.

  • Grilled Peaches

    Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.

  • Cheese and Honey Fruit Dip

    Pair this dip with sliced fruit for a delicious, nutritious snack.

  • Baked Coconut Chicken

    Dip these nuggets in the homemade sauce or toss them on top of a salad. Either way, they are low-fat, toasty, and delicious.

  • Hamburguesa de Frijoles Negros

    Published on May 28, 2021

  • Nancy’s Collard Greens

    Try this recipe to add some healthy greens to your meals!

  • Sopa de Carne con Vegetales

    Published on May 28, 2021

  • Black Bean and Vegetable Quesadillas

    Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!

  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Chocolate Zucchini Muffins

    You would never guess that these muffins were made with yogurt instead of oil! At only 20 cents per muffin, these Chocolate Zucchini Muffins are worth the effort!

  • Mini Quiche

    Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

  • Easy Pizza

    Published on May 28, 2021
    If you slice up several kinds of veggies, each family member can customize their own pizza!

  • Carrot Pineapple Muffins

    Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!

  • Green Smoothie

    Adding greens (spinach or kale) to your smoothie adds extra nutrients! If you include fruit, you can't even taste the spinach!

  • Apple Dip

    Apples are packed full of heart-healthy fiber and they make a great grab and go snack. Try dipping your next apple in this tasty Apple Dip!

  • Brussels Sprouts Hash and Eggs

    If the first thing you say after hearing Brussels Sprouts is, "EWW", you need to try this recipe! Brussels sprouts are fantastic when they are cooked to a caramelized crisp! Give this recipe a try!

  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Asparagus and Red Quinoa Salad

    You might grow some of these ingredients in your own garden! And this recipe is a great way to try quinoa!

  • Roasted Grapefruit

    Roasted grapefruit? This is a common treat in Costa Rica! The baking process helps remove some of the sourness of the fruit and results in a tangy, sweet, and warm snack! Grapefruit is a great source of vitamin C! Try boosting your immune system today with a roasted grapefruit!