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Showing results for content tagged 'physical activity'. Search instead for the keyword 'physical activity'.

  • Physical Activity

    Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.


  • Nov 11

    Eat Healthy, Be Active - Peoples Community Service

    November 11, 2020 1:00PM – 1:30PM - December 1st, 2020 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Mar 4

    Cooking Matters at Home (EFNEP)

    March 4, 2021 – April 1, 2021 Online via Zoom

    Cooking Matters at Home hands-on courses serve limited resource families and offer five cooking lessons to parents and other caregivers of children.

  • Jan 6

    Eat Healthy, Be Active at Benzie Drop In Center

    January 6, 2022 – February 16, 2022 Benzie Drop In Center, 1034 Michigan Avenue, Benzonia, MI 49616

    Eat Healthy, Be Active helps participants to learn the skills they need to make healthy eating and regular physical activity a part of their lifestyle.

  • Oct 13

    CANCELED: Online Chronic Pain PATH (Wed:10/13-11/24)

    October 13, 2021 – November 24, 2021 10 a.m. - 12.00 p.m. Zoom

    Chronic Pain PATH is a FREE seven-week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend.

  • Mar 16

    National Diabetes Prevention Program Starting March 16

    March 16, 2021 – February 15, 2022 virtual - Zoom

    This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.

  • May 27

    Teen Cuisine Session 5 at Frankfort High School

    May 27, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Apr 29

    Teen Cuisine Session 4 at Frankfort High School

    April 29, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Feb 25

    Teen Cuisine Session 2 at Frankfort High

    February 25, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Mar 25

    Teen Cuisine Session 3 at Frankfort High School

    March 25, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Jan 28

    Teen Cuisine at Frankfort High School

    January 28, 2022 2:15PM – 3:05PM Frankfort High School, 534 11th Street, Frankfort, MI 49635

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Oct 20

    Show Me Nutrition at Kingsley Pre-School Classrooms

    October 20, 2021 9:00AM – 12:00PM Classes meet weekly for six weeks Kingsley Elementary School

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. These classes are closed to the public.

  • Jan 5

    Teen Cuisine at Benzie Academy

    January 5, 2022 – February 9, 2022 Wednesdays at 9:30am for six weeks Benzie Academy, 9300 Homestead Road, Benzonia, MI 49616

    Teen Cuisine is a nutrition and physical activity education program geared towards teens from 6th to 12th grade. Each class focuses on teaching cooking skills. Students will also learn about nutrition, food safety, and physical activity.

  • Nov 10

    Show Me Nutrition at Bear Lake Kindergarten

    November 10, 2021 – December 15, 2021 Every Wednesday from 1:30-2:00 for six weeks Bear Lake Elementary, 7048 Cody Street, Bear Lake, MI 49614

    Show Me Nutrition offers six lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety. Age appropriate topics include MyPlate, nutrients, vitamins, snacks, healthy eating, and physical activity.

  • Sep 14

    Tai Chi for Diabetes Online

    September 14, 2021 – November 16, 2021 Eastern Time Online

    Join us for an opportunity to develop tai chi skills from the comfort of your home.

  • Nov 30

    Show Me Nutrition - Mercy Education Project - Mondays

    November 30, 2020 – December 3, 2020 - January 11th, 2021 on Mondays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Falls Prevention

    Falling doesn't have to be a natural part of aging. MSU Extension’s falls prevention programs — A Matter of Balance and Tai Chi for Arthritis and Falls Prevention — can help you exercise and reduce the fear of falling.

  • My Way to Wellness

    My Way to Wellness is an online, self-paced nutrition course that teaches everything from meal planning to reading food labels! Sign up below!

  • SNAP-Ed

    The Supplemental Nutrition Assistance Education Program (SNAP-Ed) teaches participants how to establish healthy eating habits and increase their time spent being physically active, while staying within a limited food budget.

  • Tai Chi for Arthritis and Falls Prevention

    Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

  • Peak Health and Performance

    Peak Health and Performance is a program designed to provide young athletes with sound nutrition education, so they can improve their athletic performance as well as their overall health.