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Heads In, Hearts In: Hunt for Nutrition
Digital Document
Published on October 18, 2018
In this activity, you will begin to identify the five food groups and categorize each food that you find into one of the food groups. -
Heads In, Hearts In: Physical Activity Log
Digital Document
Published on October 18, 2018
In this activity, you will create a physical activity log by recording each day's physical activity, making sure that the total number of minutes of activity each day is at least 60. -
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Heads In, Hearts In: Balloon Dance
Digital Document
Published on October 18, 2018
In this activity, you will use balloons and dance to see how easy and fun movement can be for the entire family. -
Heads In, Hearts In: Size Matters
Digital Document
Published on October 18, 2018
In this activity, you will learn that you can find serving sizes on Nutrition Facts labels. You will also learn that the serving dish we use often gives a misperception for how much food we should eat. -
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Heritage Gardening: Vegetables (4H1279)
Digital Document
Published on April 17, 2015
This bulletin promotes an awareness of the heritage of many vegetable varieties. -
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Heads In, Hearts In: Full Healthy Living Activity Book
Digital Document
Published on October 18, 2018
The Heads In, Hearts In family enrichment program encourages families to use their minds as a tool to expand their knowledge around a variety of topic areas. This packet contains all 15 healthy living activities. -
Heads In, Hearts In: Tubs of Butter Fun!
Digital Document
Published on October 18, 2018
In this activity, you will discover how to make your own butter using heavy whipping cream. You will gain an understanding of how fat molecules in heavy whipping cream can separate by agitation. -
Healthy Living Focused Websites for Families
Digital Document
Published on January 10, 2019
A few of the many websites that can help you help your child learn about nutrition, physical fitness and healthy lifestyle choices. -
4-H Sportsmanship Activity: Good Sports Greeting Cards
Digital Document
Published on March 29, 2017
Good Sports Greeting Cards activity. -
Heads In, Hearts In: A Drop of Blood
Digital Document
Published on October 18, 2018
In this activity, you will look at a model of a drop of blood and a picture that shows the parts of blood labeled. Using the picture, you will identify the four parts of blood in the model. -
Keep youth active outdoors
Article
Published on October 20, 2014
Keep youth fit by having them participate in activities outdoors. -
Getting healthy in 4-H with nutrition - snacking
Article
Published on September 9, 2014
Learn easy steps 4-H clubs can take to get healthy through snacking. -
Teens take on health
Article
Published on December 22, 2015
Teenagers are being active in the fight for healthier lifestyles in their schools, home and communities. -
Prevent burnout at work
Article
Published on December 22, 2015
Consider these suggestions for preventing being tired or burnt-out at work. -
Winter safe driving for teens
Article
Published on December 31, 2013
Parent and teen driving agreements for the questionable weather this winter season. -
Health Chats: An online monthly meeting
Article
Published on April 19, 2016
Consider participating in a monthly “Health Chats” Zoom meeting where we discuss healthy living programs in Michigan and resources.
