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Showing results for content tagged 'physical activity'. Search instead for the keyword 'physical activity'.

  • Physical Activity

    Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.


  • Falls Prevention

    Falling doesn't have to be a natural part of aging. MSU Extension’s falls prevention programs — A Matter of Balance and Tai Chi for Arthritis and Falls Prevention — can help you exercise and reduce the fear of falling.

  • Stretch Break #3

    Published on April 23, 2021

    Join Heather Hampel, MSU Extension Community Nutrition Instructor, for our third and final stretch break in this series. Rotate all three stretch breaks throughout your day!

  • How to: Jump Rope

    Published on September 28, 2020

    When was the last time you tried jumping rope? MSU Extension Community Nutrition Instructor, Elaine Palm offers 11 ideas to really get you moving!

  • How-to Get Moving

    Published on January 8, 2020

    Looking for some easy ways to get moving, watch Community Nutrition Instructor, Sandra Westover, discuss simple ways to add movement to your daily life.

  • How to Stay Hydrated

    Published on May 13, 2020

    Are you drinking enough water? MSU Extension Community Nutrition Instructor, Vicki Ballas shares tips for staying hydrated.

  • Tai Chi Warm Ups

    Published on April 21, 2020

    Join MSU Extension's Anita Carter as she guides us through Tai Chi warm ups!

  • Physical Activity Break Chair Yoga

    Published on July 23, 2021

    Take a physical activity break with MSU Extension Community Nutrition Instructor Heather Hampel and try some chair yoga!

  • 5 Minute Cardio

    Published on January 21, 2021

    Need a break? Take a 5 minute physical activity break with MSU Extension Community Nutrition Instructor, Sandria Graham, right from your chair!

  • How to: Gauge Exercise Level

    Published on March 13, 2020

    Community Nutrition Instructor, Cody McLaren, demonstrates how to use a simple test to gauge your exercise level of intensity and why it's important to know. Be sure to check with your doctor before you start any new exercise routine.

  • Stretch Break #2

    Published on April 16, 2021

    Add variety to your physical activity by joining Heather Hampel, MSU Extension Community Nutrition Instructor, on one of her stretch breaks!

  • Why get more physical activity???

    Learn the health benefits of physical activity and find ways to add more to your day!

  • Physical Activity Break: Smoothie Shopping

    Published on July 9, 2021

    Join Michigan State University Extension Community Nutrition Instructors Heather Hampel and Angela Tate for a physical activity break! Pretend to make a smoothie now and think about making a real smoothie later!

  • How to: Practice Chair Yoga

    Published on July 27, 2020

    MSU Extension Community Nutrition Instructor Kendra Gibson's calm encouragement will make you want to try chair yoga. You'll discover how you really can practice chair yoga almost anywhere!

  • Stretch Break #1

    Published on April 9, 2021

    Take a quick 2 min stretch break with Heather Hampel, MSU Extension Community Nutrition Instructor.

  • Exercises with Your Baby

    Published on August 6, 2021

    Join Rayshawnda, community nutrition instructor, while she exercises with baby Elodie!

  • Safe Physical Activity Outside

    Published on March 19, 2021

    MSU Extension Community Nutrition Instructor Madison Koenigsknecht reminds us how to stay safe while exercising outside.

  • Saneya Moore

    Improving Nutrition and Physical Activity
    hamlersa@msu.edu
    248-452-9726

  • Sarah Rautio

    MSU Extension Master Gardener State Leader
    rautio@msu.edu
    517-432-5270