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Stress Less with Mindfulness

Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

Apr 4

Stress Less with Mindfulness, April 2022

April 4, 2022 – April 8, 2022

Stressless with Mindfulness is an introduction to mindfulness course that teaches a variety of strategies that can lead to stress reduction, pain relief and improved focus.
Jan 13

Laughter is the Best Medicine 1.13.22

January 13, 2022 7:00PM – 8:00PM Online Zoom Live Webinar

One way to reduce your stress is to learn to laugh more. Laughter can improve your mental, physical, social and emotional health.
Kai Gritter

Extension Educator, SNAP Outreach for Veterans Program Coordinator
grittern@msu.edu
989-907-6508
Courtney Aldrich

Courtney Aldrich - Program Instructor in Child and Family Development
aldric82@msu.edu
517-552-6909
Holly Tiret

Social emotional health and wellbeing across the life span
tiret@msu.edu
616-632-7893
Anita Carter

Disease Prevention & Social Emotional Health Program Instructor
carte356@msu.edu
906-663-1622
Nicole Wethington

Program Instructor
wethingn@msu.edu
989-344-3264 ext. 1
Hanna Hotchkiss

Health and Nutrition Program Instructor
hazelhan@msu.edu
Helping Michiganders with Mental Health and Stress Reduction

Published on June 8, 2021
As a result of MSU Extension’s social-emotional health programming, adults across Michigan learned how to manage their anger, reduce stress, thrive as informal caregivers, practice mindfulness and strengthen their understanding of mental health crises.
How to Cultivate a Productive Mindset

Published on December 1, 2018
Practical tips and resources to help increase productivity and manage stress.
Mental Health Resources for Veterans

Published on February 10, 2021
Connecting military veterans and service providers with mental health resources in Michigan.
Bring mindfulness to the holidays

Published on December 19, 2017
Learn how an advent wreath can be a mindful practice that reconnects you with a sense of goodness.
Mindfulness in the garden

Published on July 13, 2021
Mindfulness in the garden can take on many forms that lead to increased mental and emotional well-being.
Pay attention to self-talk

Published on February 24, 2017
How is your self-talk influencing your life? Learn how to be mindful and more aware of the present moment.
Mindfulness in adolescence

Published on February 2, 2015
Research shows the practice of mindfulness can help youth navigate stress more effectively.
Can’t do it all? Stop feeling guilty!

Published on June 2, 2016
It’s impossible for working parents to attend every event and activity their child participates in. Take a look at how to balance work and home life, and how to stop the guilt.
Three simple steps can create a positive lasting memory

Published on April 1, 2016
Explore the negativity bias inherent in the human brain and how to reprogram your brain through mindfulness.
The reality of optimism

Published on February 7, 2018
Learn what really makes your outlook brighter.
Writing is a social-emotional health exercise

Published on January 18, 2021
Learn how writing can be a mindful practice to stay in the present moment and calm the mind.
Growing degree-day accumulations around Michigan

Published on August 16, 2017
Use MSU Enviroweather to determine whether heat units where you are located are behind, ahead or even as compared to normal.