Showing results for content tagged 'stress less with mindfulness'. Search instead for the keyword 'stress less with mindfulness'.
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Stress Less with Mindfulness
Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.
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Mar 30
Online Extension Extras Parenting Hour Inquiring Minds Want to Know: Science for Young Children
March 30, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Feb 16
Online Extension Extras Parenting Hour Developmental Stages of Self-Control
February 16, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Apr 6
RELAX: Alternatives to Anger April 6 - April 9
April 6, 2021 – April 9, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Mar 18
RELAX: Alternatives to Anger March 18 - April 8
March 18, 2021 – April 8, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Mar 25
Stress Less with Mindfulness Begin with a Breath 3.25
March 25, 2021 6:00PM – 7:00PM Virtual
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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May 18
Stress Less with Mindfulness5.18
May 18, 2021 – June 15, 2021 Virtual
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Feb 8
Weekly Wits Workout
February 8, 2021 – July 19, 2021 Online
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Mar 11
Make a Spending Plan Work for You! ~ Webinar
March 11, 2021 6:00PM – 7:00PM Webinar
Trying to stretch your money? Learn how to create and manage a spending plan.
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Mar 8
Retirement Myths and Facts ~ Webinar-March
March 8, 2021 12:00PM – 1:00PM Webinar
Thinking about what your future will look like? To reduce confusion about retirement it is important to separate fact from fiction.
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Feb 11
Cool Cats Stressless with Mindfulness Online Series - Starting 02/11/2021
February 11, 2021 – March 11, 2021 Zoom
Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
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Jun 14
ONLINE Stress Less with Mindfulness - June 14 - 18
June 14, 2021 – June 18, 2021 Virtual
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Jul 5
ONLINE Stress Less with Mindfulness - July 5 - 9
July 5, 2021 – July 9, 2021 Virtual
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Jun 10
ONLINE Stress Less with Mindfulness - June 10 - July 8
June 10, 2021 – July 8, 2021 Virtual
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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May 10
ONLINE Stress Less with Mindfulness May 10 - 14
May 10, 2021 – May 14, 2021 Virtual via Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Feb 11
ONLINE Stress Less with Mindfulness Feb 11 - March 11
February 11, 2021 – March 11, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Apr 12
ONLINE Stress Less with Mindfulness April 12- 16
April 12, 2021 – April 16, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Mar 23
ONLINE Stress Less with Mindfulness March 23 - April 20
March 23, 2021 – April 20, 2021 Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Nicole Wethington
Program Instructor
wethingn@msu.edu
989-344-3264 ext. 1
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Anita Carter
Disease Prevention & Social Emotional Health Program Instructor
carte356@msu.edu
906-663-1622
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
616-632-7893
