Food & Health

Center for Regional Food Systems

Vegetables

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  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Asparagus and Red Quinoa Salad

    You might grow some of these ingredients in your own garden! And this recipe is a great way to try quinoa!

  • Cucumber Salad

    This fresh salad requires few ingredients and you can season to your taste!

  • Roasted Grapefruit

    Roasted grapefruit? This is a common treat in Costa Rica! The baking process helps remove some of the sourness of the fruit and results in a tangy, sweet, and warm snack! Grapefruit is a great source of vitamin C! Try boosting your immune system today with a roasted grapefruit!

  • Healthier Microwave Popcorn

    Easy and healthy microwavable popcorn! Skip the overpriced movie theater style popcorn bags and pop your own at home. It only takes 3 minutes and you control the amount of oil and salt you add, so it's much healthier!

  • Overnight Oats

    Don't skip out on breakfast! Overnight oats make a great first meal of the day and they take less than 2 minutes to prepare the night before.

  • Orange Creamsicles

    Try our healthy three ingredient homemade Orange Creamsicle recipe! This recipe makes about 9 servings. Enjoy!

  • Crispy Kale Chips

    Try our recipe for Crispy Kale Chips! Only one cup provides all the Vitamins A, C, and K you need in one day. Now that's a powerful chip!

  • Cucumber Radish Slaw

    Cucumbers and radishes go great together. Top them with a tasty dressing and you have a great side dish!

  • Southwestern Rice Bowl

    Try this easy, quick recipe.

  • Egg Clouds

    Try cooking your eggs a new way!

  • Baked Apples and Squash

    We combined Michigan apples and butternut squash in this tasty Apple-Squash Casserole.

  • Homemade Apple Sauce

    Try our easy applesauce recipe and freeze the leftovers for later!

  • Arugula Pizza

    Consider adding arugula to your toppings on homemade pizza nights!

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!

  • Chocolate Cherry Energy Bites

    Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.