Food & Health

Center for Regional Food Systems

Fruit & Nuts

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  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Chocolate Zucchini Muffins

    You would never guess that these muffins were made with yogurt instead of oil! At only 20 cents per muffin, these Chocolate Zucchini Muffins are worth the effort!

  • Mini Quiche

    Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

  • Carrot Pineapple Muffins

    Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!

  • Green Smoothie

    Adding greens (spinach or kale) to your smoothie adds extra nutrients! If you include fruit, you can't even taste the spinach!

  • Apple Dip

    Apples are packed full of heart-healthy fiber and they make a great grab and go snack. Try dipping your next apple in this tasty Apple Dip!

  • Brussels Sprouts Hash and Eggs

    If the first thing you say after hearing Brussels Sprouts is, "EWW", you need to try this recipe! Brussels sprouts are fantastic when they are cooked to a caramelized crisp! Give this recipe a try!

  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Asparagus and Red Quinoa Salad

    You might grow some of these ingredients in your own garden! And this recipe is a great way to try quinoa!

  • Cucumber Salad

    This fresh salad requires few ingredients and you can season to your taste!

  • Roasted Grapefruit

    Roasted grapefruit? This is a common treat in Costa Rica! The baking process helps remove some of the sourness of the fruit and results in a tangy, sweet, and warm snack! Grapefruit is a great source of vitamin C! Try boosting your immune system today with a roasted grapefruit!

  • Healthier Microwave Popcorn

    Easy and healthy microwavable popcorn! Skip the overpriced movie theater style popcorn bags and pop your own at home. It only takes 3 minutes and you control the amount of oil and salt you add, so it's much healthier!

  • Overnight Oats

    Don't skip out on breakfast! Overnight oats make a great first meal of the day and they take less than 2 minutes to prepare the night before.

  • Orange Creamsicles

    Try our healthy three ingredient homemade Orange Creamsicle recipe! This recipe makes about 9 servings. Enjoy!

  • Crispy Kale Chips

    Try our recipe for Crispy Kale Chips! Only one cup provides all the Vitamins A, C, and K you need in one day. Now that's a powerful chip!

  • Cucumber Radish Slaw

    Cucumbers and radishes go great together. Top them with a tasty dressing and you have a great side dish!

  • Southwestern Rice Bowl

    Try this easy, quick recipe.

  • Egg Clouds

    Try cooking your eggs a new way!

  • Baked Apples and Squash

    We combined Michigan apples and butternut squash in this tasty Apple-Squash Casserole.