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Food & Health

Center for Regional Food Systems

Vegetables

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  • Venison Chop Suey

    Published on October 1, 2017

  • Blackberry Banana Overnight Oats

    If you haven’t tried overnight oats give them a try! This recipe combines blackberries and bananas for a nutrient packed breakfast.

  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Garden Sloppy Joes

    Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

  • Roasted Root Vegetables

    Published on May 13, 2019

  • Baked Veggie Chips

    Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

  • Stuffed Peppers with Corn

    Published on October 7, 2015
    Sweet corn chosen for freezing is processed at its peak ripeness, a time when it is most nutrient-packed and most delicious.

  • Venison Mincemeat

    Published on October 1, 2017

  • Strawberry Shake

    Try this simple, refreshing way to enjoy Michigan strawberries!

  • Broccoli Mac and Cheese

    Published on March 30, 2021
    Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

  • Coconut Rice

    Here's a tasty idea for using rice!

  • Avocado Cilantro Lime Dressing

    This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

  • Oven-Baked Sweet Potato Fries

    Published on October 27, 2014
    Wash sweet potatoes before you prepare them and cook them in their skins to retain their vitamin content. Store sweet potatoes in temperatures between 45 and 50 °F to keep them fresh.

  • Banana Burrito

    Need an easy snack? Give this banana burrito a try! It is simple, nutritious, and tasty!

  • Chocolate Beet Muffins

    Turn up the beat with these Chocolate Beet Muffins! The chocolate masks the flavor of the beets so you won't even know they are there. Sneaking vegetables into baked goods increases the vitamin and mineral content!

  • Blueberry Muffins

    Published on October 27, 2014
    Michigan-grown berries are available in July and August. Blueberries have many health benefits. With only 100 calories in a one-cup serving, these flavorful berries provide a fat-free, sodium-free, cholesterol free and high-dietary-fiber addition to your diet. They are also packed with disease-fighting antioxidants and are a good source of vitamin C. Choose dusty-blue, firm, plump, dry berries. You can safely refrigerate blueberries for 10 to 14 days. Add them to your meals in a variety of ways – top off cereal or pancakes, add them to muffins or waffles, or just enjoy them one at a time.

  • Oven Fries

    Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

  • Ensalada Mixta de Pollo, con Aguacate

    Published on May 28, 2021

  • Banana Pancakes

    Published on March 16, 2020
    Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!

  • Red Beet and Apple Salad

    Published on May 13, 2019

  • Roasted Asparagus

    Published on May 25, 2021
    Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Canning Applesauce

    Published on May 13, 2019
    Select Michigan apples that are sweet, juicy and crisp. For a tart favor, add 1 to 2 pounds of tart apples to each 3 pounds of sweeter fruit. An average of 21 pounds is needed per canner load of 7 quarts; an average of 13½ pounds is needed per canner load of 9 pints.

  • Pretzel de Letras

    Published on May 26, 2021

  • Barbecued Venison Bugers

    Published on October 1, 2017
    If you happen to get a deer that has a very strong wild flavor, here is one way to prepare the meat to make it delicious. It’s so good on toasted buns and easy to make for a crowd.

  • Aderezo de Frutas

    Published on May 26, 2021

  • Broccoli Potato Soup

    Try this nutritious, hot meal with just a few ingredients.

  • Microwave Baked Apples

    Try this simple, warm desert!

  • Ensalada de Pasta de Coditos

    Published on May 28, 2021

  • Brazilian Rice

    This easy recipe is full of flavor and nutrients. It's great for breakfast, too, or pack the leftovers for lunch!

  • Apple, Carrot and Raisin Salad

    Use up your Michigan apples in a different way with this apple, carrot, and raisin salad.

  • Sweet Potato Quesadillas

    Add more veggies to your quesadillas with sweet potatoes!

  • Venison Meat Pie

    Published on October 1, 2017

  • Venison Burger Skillet Meal

    Published on October 1, 2017

  • Easy Guacamole Dip

    Try this tasty, easy guacamole dip! Did you know there are nearly 20 vitamins and minerals in one avocado. Eat up! Remember to eat in moderation and share this dip with friends.

  • Grilled Peaches

    Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.