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  • SNAP-Ed

    The Supplemental Nutrition Assistance Education Program (SNAP-Ed) teaches participants how to establish healthy eating habits and increase their time spent being physically active, while staying within a limited food budget.


  • Cheese and Honey Fruit Dip

    Pair this dip with sliced fruit for a delicious, nutritious snack.

  • Homemade Apple Sauce

    Try our easy applesauce recipe and freeze the leftovers for later!

  • Root Fruit Salad

    Published on December 4, 2020
    This salad shows that you really can eat a rainbow, with fruits and vegetables!

  • Ensalada de Espinacas y Fresas

    Published on May 28, 2021

  • Healthier Microwave Popcorn

    Easy and healthy microwavable popcorn! Skip the overpriced movie theater style popcorn bags and pop your own at home. It only takes 3 minutes and you control the amount of oil and salt you add, so it's much healthier!

  • Orange Creamsicles

    Try our healthy three ingredient homemade Orange Creamsicle recipe! This recipe makes about 9 servings. Enjoy!

  • Asparagus and Red Quinoa Salad

    You might grow some of these ingredients in your own garden! And this recipe is a great way to try quinoa!

  • Mini Quiche

    Published on May 25, 2021
    These mini quiches are packed with nutrition. Mix it up and make quiche for dinner! Each family member can add their choice of veggies!

  • Hamburguesa de Frijoles Negros

    Published on May 28, 2021

  • Crispy Kale Chips

    Try our recipe for Crispy Kale Chips! Only one cup provides all the Vitamins A, C, and K you need in one day. Now that's a powerful chip!

  • Baked Coconut Chicken

    Dip these nuggets in the homemade sauce or toss them on top of a salad. Either way, they are low-fat, toasty, and delicious.

  • Roasted Grapefruit

    Roasted grapefruit? This is a common treat in Costa Rica! The baking process helps remove some of the sourness of the fruit and results in a tangy, sweet, and warm snack! Grapefruit is a great source of vitamin C! Try boosting your immune system today with a roasted grapefruit!

  • Trail Mix

    Published on June 4, 2021
    Trail mix makes a great after school, hiking, or camping snack. It's easy to customize with your favorite nutritious ingredients!

  • Three Sisters Soup

    Published on December 4, 2020
    Let’s make soup!

  • Cornmeal Green Beans

    ½ pound green beans, ½ cup flour, ¼ cup milk, 2 eggs, 1 cup cornmeal, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, Cooking spray

  • Parsnip fries are a great side at any meal!

    Published on December 4, 2020
    Parsnip fries are a great side at any meal!

  • AC3 Podcast episode 3

    Published on June 30, 2021
    Discussed teen issues with Munising Middle/High School Mental Health Therapist Mellissa Carlson and two students Cleo and Adel.

  • AC3 podcast Episode #4

    Published on August 31, 2021
    Harm Reduction interview with Monica Erickson from the LMAS Health Department

  • ac3-pod-cast-episode-5-families-against-narcotics

    Published on December 17, 2021
    Elena Torongo from Families Against Narcotics talks about their new program.

  • AC3 podcast episode 1

    Published on January 18, 2021
    AC3 Board members introduction of projects