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Stress Less with Mindfulness

Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

Learning how to be poised through mindfulness

Published on September 18, 2017
Being resilient to stressors is crucial to responding constructively to life's challenges.
Strategies to cope with family stress

Published on May 26, 2020
Coping strategies to guide you and your family when dealing with everyday stress and crisis situations.
Helping children build resiliency amidst trauma and pain

Published on November 2, 2015
Eight steps that build resilience in the face of trauma, pain and stress.
What is metabolic syndrome?

Published on October 20, 2020
Know the conditions that increase your risk for diseases such as diabetes and heart disease.
Keep your cool when driving

Published on December 11, 2017
Try these tips for staying calm when other drivers stress you out.
Increasing plant quality is a focus of 2016 Greenhouse Growers Expo

Published on November 2, 2016
Eight sessions at Greenhouse Growers Expo focus on maintaining and increasing plant quality including successful rooting of cuttings, disease and pest management, and plant disorder diagnostics.
Support youth as they seek time for themselves

Published on September 28, 2016
Youth can often feel overwhelmed or frustrated and need time to themselves. Learn how we can best support them.
The power of today

Published on December 28, 2017
Keeping your mind focused on the present moment helps it forget the unpleasant memories of the past.
Mental health resources for veterans

Published on November 20, 2020
Connecting military veterans and service providers with mental health resources at Michigan State University Extension.
Kick off your boots and stay a while

Published on November 17, 2020
Farming doesn’t stop at 5:00 p.m., but not being able to separate your work and personal life can increase stress and lead to physical and mental health issues. Taking time for yourself is crucial.
Nurturing healthy relationships through mindfulness

Published on April 5, 2017
What makes a relationship healthy?
Mental health affects men too, whether we admit it or not

Published on July 19, 2018
The first step to addressing mental illness is to talk about it.
Love your body through mindfulness

Published on July 1, 2016
Help your body be at its best by becoming more aware of body sensations and being grateful for your body through mindfulness.
Developing a growth mindset

Published on February 10, 2017
Learning about mindfulness can help develop a more positive mindset to help reduce stress and anxiety.
Health benefits of nature

Published on December 3, 2020
There are many mental health and physical health benefits from spending time outside in nature.
What is Post-Traumatic Stress Disorder?

Published on July 9, 2018
Explore the basics of Post-Traumatic Stress Disorder and find out ways to support those who may have it.
Feeling good about yourself

Published on April 18, 2017
Feeling good about yourself begins by recognizing your strengths.
Caring for the caregiver

Published on September 29, 2021
Caregiving stress has many solutions. Learn resources that can nurture the nurturer.
Effects of COVID-19 on the mental health of Michiganders

Published on September 29, 2021
Cases of reported mental health symptoms have risen significantly in Michigan over the past two years.
MSU Extension launches opioid, substance use disorder community education program

Published on August 13, 2020
Free community presentations are available to educate communities on how they can promote prevention and recovery.