MSU Extension Stress Less with Mindfulness

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  Stress Less with Mindfulness

  Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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  Holly Tiret

  Social emotional health and wellbeing across the life span
  tiret@msu.edu
  616-632-7893
  

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  Courtney Aldrich

  Courtney Aldrich - Program Instructor in Child and Family Development
  aldric82@msu.edu
  517-552-6909
  

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  How to Cultivate a Productive Mindset

  Published on December 1, 2018
  Practical tips and resources to help increase productivity and manage stress.

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  Mental Health Resources for Veterans

  Published on February 10, 2021
  Connecting military veterans and service providers with mental health resources in Michigan.

• Love your body through mindfulness

  Published on July 1, 2016
  Help your body be at its best by becoming more aware of body sensations and being grateful for your body through mindfulness.

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  Kick off your boots and stay a while

  Published on November 17, 2020
  Farming doesn’t stop at 5:00 p.m., but not being able to separate your work and personal life can increase stress and lead to physical and mental health issues. Taking time for yourself is crucial.

• Nurturing healthy relationships through mindfulness

  Published on April 5, 2017
  What makes a relationship healthy?

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  The winter blues or seasonal affective disorder (SAD)?

  Published on February 8, 2018
  The winter blues and SAD are two very different conditions. The blues can usually be shaken off with some effort, while SAD needs to be treated through your healthcare provider.

• Breathing is the key to relaxation

  Published on December 29, 2016
  Learn how breathing can help calm you and relieve stress.

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  Journaling to reduce COVID-19 stress

  Published on November 11, 2020
  Journaling can help you organize thoughts, clear your mind, facilitate problem solving and gain perspective.

• March is Nutrition Month: Consider the BASICS when you eat

  Published on March 14, 2016
  Take stock of your relationship with food and learn mindful eating techniques.

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  Your brain on mindfulness: Part 1

  Published on December 22, 2016
  Practicing mindfulness can change your brain and your life.

• Relax your shoulders

  Published on December 28, 2017
  Stress can be carried in the body as physical tension.

• Is there a place for mindfulness in the workplace?

  Published on September 29, 2016
  Corporate leaders, researchers, practitioners and employees say “yes.”

• The myth of multitasking: Research says it makes us less productive and increases mistakes

  Published on March 31, 2017
  Many people multitask because they think it makes them more efficient. Research says otherwise.

• Taking mindfulness practices to the workplace

  Published on August 16, 2017
  Mindfulness can and will look different for each person, but the benefits are far reaching and universal.

• Learning how to be poised through mindfulness

  Published on September 18, 2017
  Being resilient to stressors is crucial to responding constructively to life's challenges.

• Get out of your head – learn mindfulness stress management

  Published on July 7, 2014
  Get out of your head and into mindfulness to reduce stress.

• The importance of noticing our stress cues

  Published on May 15, 2017
  The earlier we become aware of our stress cues and take steps to deal with our stress in a healthy and productive way the stronger our resilience.

• Bring mindfulness to the holidays

  Published on December 19, 2017
  Learn how an advent wreath can be a mindful practice that reconnects you with a sense of goodness.