Food & Health

Center for Regional Food Systems

Fruit & Nuts

Clear

  • Homemade Apple Sauce

    Try our easy applesauce recipe and freeze the leftovers for later!

  • Arugula Pizza

    Consider adding arugula to your toppings on homemade pizza nights!

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!

  • Chocolate Cherry Energy Bites

    Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.

  • Cornmeal Green Beans

    ½ pound green beans, ½ cup flour, ¼ cup milk, 2 eggs, 1 cup cornmeal, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, Cooking spray

  • Chicken Penne

    Try this healthier version of baked penne. We substituted whole-grain pasta for white pasta and added chicken and broccoli to boost the nutrition content!