Food & Health

Center for Regional Food Systems

Fruit & Nuts

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  • Overnight Oats

    Don't skip out on breakfast! Overnight oats make a great first meal of the day and they take less than 2 minutes to prepare the night before.

  • Baked Apples and Squash

    We combined Michigan apples and butternut squash in this tasty Apple-Squash Casserole.

  • Homemade Apple Sauce

    Try our easy applesauce recipe and freeze the leftovers for later!

  • Roasted Grapefruit

    Roasted grapefruit? This is a common treat in Costa Rica! The baking process helps remove some of the sourness of the fruit and results in a tangy, sweet, and warm snack! Grapefruit is a great source of vitamin C! Try boosting your immune system today with a roasted grapefruit!

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Cornmeal Green Beans

    ½ pound green beans, ½ cup flour, ¼ cup milk, 2 eggs, 1 cup cornmeal, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, Cooking spray

  • Chicken Penne

    Try this healthier version of baked penne. We substituted whole-grain pasta for white pasta and added chicken and broccoli to boost the nutrition content!