MSU Extension Healthy Relationships

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  Healthy Relationships

  MSU Extension works to promote healthy relationships between youth, parents, families, caregivers and the community through social, mental, psychological and spiritual aspects of an individual’s life.

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• Suffering – is it real or in your head?

  Published on November 21, 2016
  Suffering can be a cycle that is self- perpetuated but also can be unlearned.

• Know the signs of SAD

  Published on December 5, 2016
  Seasonal affective disorder can impact many as winter looms.

• Tips for taking care of yourself as a caregiver

  Published on November 27, 2017
  “Caregiving Around the Clock” is the theme of this year's National Family Caregiver's Month.

• Bullying, bias and harassment are prevalent in the lives of many American Muslim young people

  Published on June 9, 2016
  Adults have a responsibility to learn more about these issues and ways to ensure that Muslim youth feel safe, valued and affirmed within youth settings.

• Low cost stress relief

  Published on November 13, 2013
  A natural way to relieve stress.

• Finding strength in resiliency

  Published on July 24, 2017
  Learn how to better handle all of life’s changes and challenges.

• "Paper Tigers" in Northern Michigan

  Published on December 26, 2016
  Documentary promotes a trauma informed community movement.

• Holiday health tips for seniors

  Published on December 7, 2016
  Holiday meals and gatherings can be fun and uplifting, however, during the holidays this may be a challenge for senior family members.

• Dissociative: Another indicator of stress

  Published on September 1, 2015
  Learn indicators of stress, anxiety and dissociative.

• Worksite wellness in progress: Part two

  Published on December 30, 2015
  Internal talent and local resources make workplace wellness programs affordable.

• Mindful Eating vs. Dieting: Part two

  Published on January 15, 2016
  Learn how mindful eating can be healthier than dieting by exploring the principle of eating the right amount.

• Watch out for elder abuse

  Published on November 14, 2016
  Look for signs and know what steps to take if you suspect elder abuse.

• Parenting during a child's disappointment

  Published on November 9, 2016
  Empathy, listening, encouragement, self adovocacy, and unconditional love are key to working through disappointment.

• Trust is one of the most important aspects of relationships

  Published on November 18, 2016
  People say that trust is the #1 characteristic they want in a partner, and trust is what makes human communities work.

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  Take your kids to farmers markets

  Published on May 30, 2018
  Your local farmers market lends itself well to teaching kids about fruits and vegetables, but even more learning can happen.

• How to accept a diagnosis without drama

  Published on August 8, 2017
  Mindfulness techniques and practices help people respond rather than react to a diagnosis. Learn how to “pause” the nervous system to develop better balance and resiliency to stress.

• Reducing stress

  Published on May 12, 2013
  When used effectively, timeout can help a child learn to behave appropriately and keep parents from using impulsive discipline techniques, such as spanking.

• Foraging for free food

  Published on June 5, 2015
  Benefits of foraging, hunting and fishing for food.

• Develop compassion and assertion skills in 2017

  Published on December 5, 2016
  Learn strategies to improve empathy skills for better relationships in 2017.

• The myth of multitasking: Research says it makes us less productive and increases mistakes

  Published on March 31, 2017
  Many people multitask because they think it makes them more efficient. Research says otherwise.