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4-H Healthy Youth

Michigan 4-H Youth Development supports and empowers individuals, families and volunteers to help young people make proactive decisions about healthy lifestyles by offering resources and tools around nutrition, fitness and health in young people.

Heads In, Hearts In: Size Matters

Published on October 18, 2018
In this activity, you will learn that you can find serving sizes on Nutrition Facts labels. You will also learn that the serving dish we use often gives a misperception for how much food we should eat.
Children & Youth Programming: Preparing Children & Youth for the Future

Published on April 24, 2017
MSU Extension's goal is that every Michigan child is prepared for a healthy and productive life. Children and youth programming is in five areas: capacity building for youth programs, workforce development, enhancing science literacy, and leadership.
4-H Animal Care & Well-Being Poster – Rabbit 4H1699

The 4-H Animal Care and Well-Being Posters compliment the 4-H Animal Care and Well-Being Bookmarks: they provide answers to the top five commonly asked questions about animals that youth may encounter when showing at a fair or exhibition.
Healthy Habits! A Leader’s Guide to Helping Children Reduce the Risk of Cancer (4H1597)

Published on April 17, 2015
Read about how to help kids creates healthy lifestyles to reduce the risk of developing various kinds of cancers.
Heads In, Hearts In: Why I Love You

Published on September 30, 2020
In this activity, you will think about all the reasons you love the child and share those reasons with them. Communicating how you feel is a way to show the child that you love them unconditionally and will help the child understand their self-worth
Coping with grief

Published on July 13, 2016
Thoughts for supporting friends and family in times of grief.
Role modeling technology usage

Published on June 8, 2016
Adults can model behaviors that help youth create a balanced approach to using technology.
Offering an online 4-H SPIN club

Published on March 30, 2020
Have you considered offering a 4-H SPIN club online?
Go outside and play in the winter — it’s good for you!

Published on January 5, 2018
Even in the wintertime, nature is just one more way to keep your children healthy physically, mentally and emotionally!
Preparing pumpkin pies with your kids

Published on November 20, 2015
Nothing says Thanksgiving more than fresh pumpkin pie. Get your kids in the kitchen and let them help by pureeing fresh pumpkin for pies.
Grapes and the science behind them

Published on September 8, 2016
Grapes can be eaten fresh or used for making wine, juice, jam, jelly, raisins, vinegar and grape seed oil.
Helping children and teens learn to deal with stress

Published on June 2, 2014
Children and teens deal with just as much stress as adults. Adults can help by teaching youth skills to deal with stress in healthy, positive ways.
Get outside and play

Published on March 17, 2020
It’s finally spring and time to get outside and enjoy!
Cultural exercise: Japan radio taiso

Published on February 13, 2020
To add more stretching to your daily routine, consider making it a cultural experience by trying the Japanese radio taiso.
Top 5 tips in keeping youth safe in virtual environments

Published on April 2, 2020
As youth spend more time engaging with others in virtual environments, parents and volunteers need to consider youth safety.
Chocolate science, history and fun facts – Part 5: Cacao farming in Puerto Rico

Published on February 29, 2016
Learn how one cacao farmer’s interest in cacao production is helping to revive the cacao industry in Puerto Rico.
Boundaries have benefits

Published on January 5, 2018
Setting boundaries may be difficult but they yield benefits.
The last garden stragglers

Published on October 22, 2014
As summer comes to an end, it’s time for the last garden clean up to take place. What should you do with that last cabbage, stray peppers and random onions that have survived the frost?
Redefining boundaries

Published on January 5, 2018
Boundaries can change as situations and people change.
Hold an appreciation afternoon

Published on March 12, 2020
Focusing on appreciation has a personal and professional benefit.